Best Adobo Rubbed Pork Tenderloin Recipes

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ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO



Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo image

Provided by Jim Gallivan

Categories     Bean     Pepper     Roast     Low Fat     Pork Tenderloin     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 19

Pork
6 tbsp paprika
2 tbsp freshly ground black pepper
2 tbsp coarse salt
1 tbsp chili powder
2 tbsp brown sugar
3 pinches cayenne pepper
24 oz pork tenderloin, trimmed, cut into 3- to 4-oz pieces
1/2 cup arugula, loosely packed
Pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tbsp minced jalapeño pepper
2 tbsp fresh lemon juice
1 tbsp chili powder
1/4 tsp salt

Steps:

  • For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
  • To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.

ADOBO-RUBBED PORK TENDERLOIN



Adobo-Rubbed Pork Tenderloin image

Make and share this Adobo-Rubbed Pork Tenderloin recipe from Food.com.

Provided by doc0629

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

24 ounces pork tenderloin, trimmed cut into 3 or 6 tbsp paprika
2 tablespoons ground black pepper
coarse salt
1 tablespoon chili powder
3 pinches cayenne powder
1/2 cup arugula, loosely packed
pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup red onion, diced
1/2 cup green onion
1/2 cup fresh cilantro, chopped
2 tablespoons jalapeno peppers, minced
2 tablespoons fresh lemon juice
1 tablespoon chili powder
1/2 teaspoon salt

Steps:

  • Heat oven to 350°F Mix paprika, black pepper, salt, chili powder and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven -safe skillet over medium-high and pan-seer each piece of pork on both sides until golden brown. Pan-searing seals in the meat's juices. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.
  • Pico De Gallo.
  • Combine all ingredients. Garnish with arugula add pork in equal portions and sprinkle 1/2 pico de Gallo on the top. Serve.

ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO



ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO image

Categories     Pork     Low Fat

Yield 4 people

Number Of Ingredients 19

Pork:
6 Tbsp. Paprika
2 Tbsp. freshly ground black pepper
2 Tbsp. course salt (kosher or sea salt)
1 Tbsp. Chili Powder
2 Tbsp. Brown Sugar
3 Pinches Cayenne Pepper
24 oz. Pork Tenderloin, trimmed, cut into 3 - 4 pieces
1/2 cup Arugula loosely packed
Pico de gallo:
2 cups cooked black beans (canned)
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
2 tbsp. minced jalapeno pepper
2 tbsp. fresh lemon juice
1 tbsp. chili powder
1/4 tsp. salt

Steps:

  • Pork: Heat oven to 350. Mix together paprika, salt, black pepper, chili powder, sugar, and cayenne in a bowl. Thoroughly rub sides of each piece of pork with spice mixture. Heat an oven safe skillet (large cast iron pan works well) over medium-high heat and pan-sear each piece of pork on both sides until golden brown to seal in juices. Transfer pan to oven until pork is completely done (6 -8 minutes for each inch of thickness). May take longer. Pico de gallo: combine all ingredients. Garnish plate with arugula, add pork,and sprinkle 1/2 cup pico de gallo over the top.

ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO RECIPE | EPICURIOUS.COM



Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo Recipe | Epicurious.com image

Saturday dinner. From Red Mountain Spa in St. George, Utah. Give lean pork tenderloin a rubdown with executive chef Jim Gallivan's potent adobo chile mix. The spicy bean salsa topper adds fiber but not a lick of fat.

Provided by @MakeItYours

Number Of Ingredients 17

6 tbsp paprika
2 tbsp freshly ground black pepper
2 tbsp coarse salt
1 tbsp chili powder
2 tbsp brown sugar
3 pinches cayenne pepper
24 oz pork tenderloin, trimmed, cut into 3- to 4-oz pieces
1/2 cup arugula, loosely packed
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tbsp minced jalapeño pepper
2 tbsp fresh lemon juice
1 tbsp chili powder
1/4 tsp salt

Steps:

  • For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
  • To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
  • Nutritional analysis per serving: 246 calories, 9 g fat (3 g saturated fat), 17 g carbohydrates, 26 g protein, 5 g fiber
  • Nutritional analysis provided by
  • Self

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What is Adobo Rubbed Pork Tenderloin?

Adobo rubbed pork tenderloin is a delicious and flavorful pork dish that features pork tenderloin that has been coated in a blend of spices and herbs known as adobo seasoning. Adobo seasoning is a traditional spice blend used in Latin American and Caribbean cuisine, consisting of a mix of garlic, oregano, cumin, and pepper, among other ingredients. The seasoning is used to add flavor to a variety of dishes, including meats, poultry, seafood, and vegetables.

Preparing Adobo Rubbed Pork Tenderloin

To prepare adobo rubbed pork tenderloin, you will need a few key ingredients beyond the seasoning mix. The primary ingredients required include pork tenderloin, olive oil, and salt. The preparation process is relatively straightforward and involves coating the pork tenderloin with the adobo seasoning mix and cooking it to perfection.

Before rubbing the adobo seasoning onto the pork tenderloin, it is essential to prepare the meat properly. Remove any silver skin from the tenderloin, and pat it dry with a paper towel. Then, rub the tenderloin with olive oil, and season it with salt. Once the meat is prepared, you can begin to apply the adobo seasoning mixture.

The adobo seasoning mix is typically applied evenly over the pork tenderloin, and the meat is then cooked in the oven, grill or seared in a pan. Depending on the recipe, the cooking time and temperature may vary. The ideal internal temperature for cooked pork tenderloin is 145°F, according to the US Food and Drug Administration.

Adobo Rubbed Pork Tenderloin Recipes

There are many variations of adobo rubbed pork tenderloin recipes available, each with unique preparation methods and ingredients. Some traditional recipes call for simple ingredients, while others include more complex flavor profiles.

One variation of adobo rubbed pork tenderloin recipe includes the addition of honey to balance the spicy kick from the adobo seasoning. To make this recipe, simply mix together the seasoning mix with honey and a little water to form a paste. Spread the mixture over the pork tenderloin and roast it in the oven for 25 to 30 minutes.

Another variation involves adding a layer of sliced onions and peppers on top of the pork tenderloin before roasting it. The onions and peppers add a savory flavor to the pork and help keep the meat moist during cooking.

Some recipes call for the use of a slow cooker to make adobo rubbed pork tenderloin. In this variation, the seasoned pork tenderloin is placed in a slow cooker with beer or chicken broth and cooked on low heat for several hours. The result is tender, flavorful meat infused with the adobo seasoning and the added liquid ingredient.

Adobo Rubbed Pork Tenderloin: A Versatile Dish

Adobo rubbed pork tenderloin is an incredibly versatile dish that can be served in various ways. It can be served as the main dish, sliced and served with a side of vegetables or a salad, and used in sandwiches or tacos. The tenderloin can be sliced and used as a pizza topping, added to soups or stews, or served as part of a rice bowl dishes.

There are endless ways to use adobo rubbed pork tenderloin, making it a popular choice for many individuals and families. The dish is easy to prepare, flavorful, and can be customized to meet individual tastes and preferences. It is a perfect choice for those who want to add a little extra taste and excitement to their pork dishes.

Final Thoughts

Adobo rubbed pork tenderloin is a delicious and flavorful pork dish that is easy to prepare and customize to meet individual tastes and preferences. The dish adds a unique flavor to a variety of dishes, making it a popular choice for many individuals and families. Whether you are a seasoned cook or a novice in the kitchen, adobo rubbed pork tenderloin is a dish that is sure to please.

Adobo is a Spanish word meaning "marinade," but it is also used to describe a popular Filipino dish that is essentially a meat stew made with vinegar, soy sauce, garlic, and other ingredients. One of the most popular meats to use for adobo is pork, and there are countless recipes out there for adobo pork dishes. One of the most flavorful and crowd-pleasing versions of adobo pork is adobo rubbed pork tenderloin. This dish is relatively easy to make and incredibly delicious, but there are a few tips and tricks that can take it to the next level. Here are some valuable tips for making adobo rubbed pork tenderloin recipes.

Tip #1: Use a high-quality pork tenderloin

The quality of the pork tenderloin you use can make a huge difference in the final outcome of your adobo rubbed pork. Look for a pork tenderloin that is fresh, pinkish-red in color, and has a good amount of marbling (the white stripes of fat that run through the meat). If you can, buy a tenderloin from a local butcher or farm that raises its pigs humanely and without antibiotics or hormones. The better the quality of the meat, the better the flavor and texture of your finished dish.

Tip #2: Make your own adobo rub

While you can certainly use a pre-made adobo seasoning blend for your pork tenderloin, making your own adobo rub will give you more control over the flavor and allow you to customize it to your liking. A basic adobo rub includes garlic, vinegar, soy sauce, black pepper, and bay leaves, but you can add other spices and herbs to make it your own. Some people like to add cumin, paprika, oregano, or even a touch of sugar to their adobo rub. Mix your adobo rub ingredients together in a small bowl and rub it all over your pork tenderloin, making sure to get it into all the nooks and crannies.

Tip #3: Let your pork tenderloin marinate

Once you have rubbed your pork tenderloin with the adobo seasoning, let it marinate in the refrigerator for at least an hour, or up to 24 hours. Marinating allows the flavors to penetrate the meat and helps to tenderize it. If you're in a hurry, you can skip the marinating step, but your final dish may not be as flavorful or tender as it could be.

Tip #4: Use a meat thermometer to ensure proper cooking

Pork tenderloin is a lean cut of meat and can quickly become dry and tough if overcooked. To avoid this, use a meat thermometer to check the internal temperature of your pork tenderloin as you cook it. The USDA recommends cooking pork to an internal temperature of 145 degrees Fahrenheit, but many people prefer it a little less done (around 135-140 degrees). Make sure to insert the thermometer into the thickest part of the meat, taking care not to touch any bones.

Tip #5: Rest your pork tenderloin before slicing

After you've cooked your pork tenderloin to your desired temperature, remove it from the heat and let it rest for at least 5-10 minutes before slicing it. This allows the juices to redistribute throughout the meat, making it more tender and moist. If you slice your pork tenderloin immediately after cooking, the juices will escape and you'll end up with dry, stringy meat.

Tip #6: Pair your adobo rubbed pork tenderloin with the right sides

Adobo rubbed pork tenderloin is a hearty and flavorful main course that pairs well with a variety of sides. Some classic Filipino sides to serve with adobo pork include steamed rice, garlic fried rice, and sautéed greens like bok choy or kale. You can also serve it with roasted or grilled vegetables, a refreshing cucumber salad, or even some mashed sweet potatoes. Just make sure your sides complement the flavors of the adobo rub and enhance the overall meal.

Conclusion

Adobo rubbed pork tenderloin is a delicious and easy dish that can be made with just a few simple ingredients. By following these valuable tips, you can take your adobo pork game to the next level and impress your family and friends with a juicy and flavorful main course. Remember to choose a high-quality pork tenderloin, make your own adobo rub, let your pork marinate, use a meat thermometer to ensure proper cooking, rest your pork before slicing, and pair it with the right sides. Happy cooking!

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