ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO
Steps:
- For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
- To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
ADOBO-RUBBED PORK TENDERLOIN
Make and share this Adobo-Rubbed Pork Tenderloin recipe from Food.com.
Provided by doc0629
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oven to 350°F Mix paprika, black pepper, salt, chili powder and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven -safe skillet over medium-high and pan-seer each piece of pork on both sides until golden brown. Pan-searing seals in the meat's juices. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.
- Pico De Gallo.
- Combine all ingredients. Garnish with arugula add pork in equal portions and sprinkle 1/2 pico de Gallo on the top. Serve.
ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO
Steps:
- Pork: Heat oven to 350. Mix together paprika, salt, black pepper, chili powder, sugar, and cayenne in a bowl. Thoroughly rub sides of each piece of pork with spice mixture. Heat an oven safe skillet (large cast iron pan works well) over medium-high heat and pan-sear each piece of pork on both sides until golden brown to seal in juices. Transfer pan to oven until pork is completely done (6 -8 minutes for each inch of thickness). May take longer. Pico de gallo: combine all ingredients. Garnish plate with arugula, add pork,and sprinkle 1/2 cup pico de gallo over the top.
ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO RECIPE | EPICURIOUS.COM
Saturday dinner. From Red Mountain Spa in St. George, Utah. Give lean pork tenderloin a rubdown with executive chef Jim Gallivan's potent adobo chile mix. The spicy bean salsa topper adds fiber but not a lick of fat.
Provided by @MakeItYours
Number Of Ingredients 17
Steps:
- For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
- To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
- Nutritional analysis per serving: 246 calories, 9 g fat (3 g saturated fat), 17 g carbohydrates, 26 g protein, 5 g fiber
- Nutritional analysis provided by
- Self
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What is Adobo Rubbed Pork Tenderloin?
Adobo rubbed pork tenderloin is a delicious and flavorful pork dish that features pork tenderloin that has been coated in a blend of spices and herbs known as adobo seasoning. Adobo seasoning is a traditional spice blend used in Latin American and Caribbean cuisine, consisting of a mix of garlic, oregano, cumin, and pepper, among other ingredients. The seasoning is used to add flavor to a variety of dishes, including meats, poultry, seafood, and vegetables.
Preparing Adobo Rubbed Pork Tenderloin
To prepare adobo rubbed pork tenderloin, you will need a few key ingredients beyond the seasoning mix. The primary ingredients required include pork tenderloin, olive oil, and salt. The preparation process is relatively straightforward and involves coating the pork tenderloin with the adobo seasoning mix and cooking it to perfection.
Before rubbing the adobo seasoning onto the pork tenderloin, it is essential to prepare the meat properly. Remove any silver skin from the tenderloin, and pat it dry with a paper towel. Then, rub the tenderloin with olive oil, and season it with salt. Once the meat is prepared, you can begin to apply the adobo seasoning mixture.
The adobo seasoning mix is typically applied evenly over the pork tenderloin, and the meat is then cooked in the oven, grill or seared in a pan. Depending on the recipe, the cooking time and temperature may vary. The ideal internal temperature for cooked pork tenderloin is 145°F, according to the US Food and Drug Administration.
Adobo Rubbed Pork Tenderloin Recipes
There are many variations of adobo rubbed pork tenderloin recipes available, each with unique preparation methods and ingredients. Some traditional recipes call for simple ingredients, while others include more complex flavor profiles.
One variation of adobo rubbed pork tenderloin recipe includes the addition of honey to balance the spicy kick from the adobo seasoning. To make this recipe, simply mix together the seasoning mix with honey and a little water to form a paste. Spread the mixture over the pork tenderloin and roast it in the oven for 25 to 30 minutes.
Another variation involves adding a layer of sliced onions and peppers on top of the pork tenderloin before roasting it. The onions and peppers add a savory flavor to the pork and help keep the meat moist during cooking.
Some recipes call for the use of a slow cooker to make adobo rubbed pork tenderloin. In this variation, the seasoned pork tenderloin is placed in a slow cooker with beer or chicken broth and cooked on low heat for several hours. The result is tender, flavorful meat infused with the adobo seasoning and the added liquid ingredient.
Adobo Rubbed Pork Tenderloin: A Versatile Dish
Adobo rubbed pork tenderloin is an incredibly versatile dish that can be served in various ways. It can be served as the main dish, sliced and served with a side of vegetables or a salad, and used in sandwiches or tacos. The tenderloin can be sliced and used as a pizza topping, added to soups or stews, or served as part of a rice bowl dishes.
There are endless ways to use adobo rubbed pork tenderloin, making it a popular choice for many individuals and families. The dish is easy to prepare, flavorful, and can be customized to meet individual tastes and preferences. It is a perfect choice for those who want to add a little extra taste and excitement to their pork dishes.
Final Thoughts
Adobo rubbed pork tenderloin is a delicious and flavorful pork dish that is easy to prepare and customize to meet individual tastes and preferences. The dish adds a unique flavor to a variety of dishes, making it a popular choice for many individuals and families. Whether you are a seasoned cook or a novice in the kitchen, adobo rubbed pork tenderloin is a dish that is sure to please.