Best Actifried Chicken And Wheat Stir Fry Recipes

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SPICY THAI CHICKEN STIR FRY



Spicy Thai Chicken Stir Fry image

The Thai stir fry sauce used in this recipe is a fantastic versatile stir fry sauce! It's similar to many well known Thai stir fries like Pad See Ew, Thai Chilli Basil Chicken and Drunken Noodles (Pad Kee Mao). Make this using ground/mince chicken, pork or turkey. See notes for how to use this sauce for other stir fries. Ensure all ingredients are ready to toss into the wok before you start cooking because once you start, it cooks fast!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Stir Fry

Time 15m

Number Of Ingredients 13

2 tsp light soy sauce ((Note 1))
1 tsp dark soy sauce ((Note 1))
2 tsp fish sauce
1 tbsp oyster sauce
1 tsp sugar
2 tbsp cooking oil ((I use peanut or vegetable oil))
3 Thai or birds eye chillis or other small hot red chilli (, finely chopped (Note 2))
4 garlic cloves (, finely chopped)
1 small onion (, halved and sliced (brown, white or yellow))
500 g / 1 lb ground / mince chicken
3 shallot / scallions stems (, chopped into slices)
1 cup coriander/cilantro leaves ((loosely packed))
Steamed jasmine rice

Steps:

  • Mix Sauce ingredients in a small bowl.
  • Heat oil in a wok or heavy based skillet over high heat. Add garlic and chilli - cook for 15 seconds.
  • Add onion and cook for 45 seconds.
  • Add chicken and cook, breaking it up as you go. When it changes from pink to white, add Sauce. Cook until the liquid mostly disappears - about 2 minutes.
  • Stir through shallots. Then stir through coriander and immediately take off the heat.
  • Serve immediately with jasmine rice or other rice - or for a low carb, low cal option, try Cauliflower Rice! Add slices of cucumber and tomato wedges (very authentic Thai!). Garnish with extra chilli and coriander if desired.

Nutrition Facts : ServingSize 230 g, Calories 427 kcal, Carbohydrate 6.6 g, Protein 49.6 g, Fat 21.5 g, SaturatedFat 4.8 g, Cholesterol 148 mg, Sodium 791 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 16.7 g

ACTIFRIED CHICKEN WINGS



ActiFried Chicken Wings image

Just add wings, salt, pepper, and your favorite seasonings; the ActiFry will do the rest!

Provided by T-fal Canada

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 17m

Yield 8

Number Of Ingredients 2

1 kg chicken wings
Salt and pepper to taste

Steps:

  • Put the chicken wings in the ActiFry. Close the lid.
  • Leave to cook for 12 minutes. Add salt and pepper to taste.
  • If you wish to add a sauce (barbecue) or spices (paprika, Cajun, etc), add 1 or 2 ActiFry spoons 5 minutes before the end of cooking time.

Nutrition Facts : Calories 252 calories, Cholesterol 87.4 mg, Fat 18.1 g, Protein 20.8 g, SaturatedFat 5.1 g, Sodium 102.2 mg

CHICKEN STIR FRY RECIPE



Chicken Stir Fry Recipe image

This Chicken Stir Fry Recipe is so much better than takeout! The chicken with vegetables smothered in a garlic and ginger soy sauce with honey is the perfect balance of sweet and savory.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 lb chicken thighs (cut into bite-sized pieces)
1/2 zucchini (sliced or cubed)
2 Tbsp oil (divided)
1 Tbsp unsalted butter
1 cup broccoli (cut into florets)
1 small carrot (julienned or cubed)
8 oz mushrooms (sliced)
1/2 red pepper (cubed)
4 garlic cloves (minced)
1 tsp fresh ginger (minced)
1/2 onion (cubed)
½ cup cashews
1/2 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 Tbsp honey
1 Tbsp cornstarch

Steps:

  • Trim chicken thighs of excess fat and cut into bite-sized pieces. Cut the vegetables into even-sized pieces (about the same size as the chicken pieces).
  • Combine all of the ingredients for the sauce in a bowl.
  • In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed. Once cooked, remove chicken from pan and set aside.
  • Add the remaining oil and the butter to skillet with the broccoli, zucchini, mushrooms, red peppers, onion, and carrots. Cook until vegetables are crisp tender, mixing frequently.
  • Add chicken back to the pan. Add the garlic and ginger and cook 1 minute, stirring frequently.
  • Add the cashews then pour the sauce into the pan and bring to a boil. Turn down heat and let stir fry simmer until the sauce thickens and is well incorporated with the remaining ingredients. Garnish with green onion and sesame seed before serving if desired.

Nutrition Facts : Calories 523 kcal, Carbohydrate 25 g, Protein 26 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 118 mg, Sodium 959 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

HEALTHY CHICKEN STIR-FRY



Healthy chicken stir-fry image

Make this nutritious, veg-packed stir-fry when you need dinner fast - and if you like a hit of spice, add some chilli to the rich peanut dressing

Provided by Sara Buenfeld

Categories     Dinner

Time 30m

Number Of Ingredients 12

65g brown basmati rice
2 tsp rapeseed oil
15g ginger, peeled and cut into thin matchsticks
2 small red onions (160g), cut into wedges
160g broccoli, broken into florets, stem finely chopped
2 carrots (160g), halved lengthways, then cut into diagonal slices
1 red chilli, finely chopped (optional)
200g chicken breast, cut into thin strips
½ tsp ground cumin
1 tbsp crunchy peanut butter
1 tbsp wheat-free tamari
1 tbsp brown rice vinegar

Steps:

  • Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.
  • Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.
  • Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.

Nutrition Facts : Calories 465 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium

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Actifried Chicken and Wheat Stir Fry Recipes: A Delightful Twist on Classic Comfort Food

Actifried chicken and wheat stir fry recipes are the perfect comfort food for anyone looking for a delicious and healthy meal. With crispy, flavorful chicken and a hearty mix of stir-fried vegetables and whole wheat noodles, this dish is packed full of flavor, texture, and nutrition. But what exactly is actifried chicken, and how can you turn it into a scrumptious stir fry?

What is Actifried Chicken?

Actifried chicken is a healthier alternative to traditional fried chicken that uses an air fryer to cook up crispy, juicy chicken without all the excess oil and fat. The term "actifried" actually comes from a trademarked brand name, but it has become a popular way to describe any air-fried chicken that is cooked in a similar manner.

Actifried chicken is typically made by coating the chicken with a crunchy, seasoned coating before placing it in the air fryer. Many recipes call for a mixture of flour, bread crumbs, and spices to create the perfect balance of flavor and texture. The chicken is then cooked in the air fryer until crispy and golden brown.

How to Make Actifried Chicken and Wheat Stir Fry

Now that you know what actifried chicken is, it's time to turn it into a delicious stir fry dish. Here's a basic recipe to get you started:

Ingredients:
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup whole wheat flour
  • 1/2 cup whole wheat bread crumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 2 tbsp milk
  • 2 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 8 oz whole wheat noodles, cooked according to package instructions
  • Soy sauce, to taste
Instructions:
  1. Preheat your air fryer to 375 degrees F.
  2. In a shallow dish, combine the whole wheat flour, bread crumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another dish, beat together the eggs and milk.
  4. Dip each piece of chicken into the egg mixture, then coat in the seasoned flour mixture.
  5. Place the chicken in a single layer in the air fryer basket. Drizzle with olive oil.
  6. Cook the chicken for 15-20 minutes, or until golden brown and cooked through.
  7. In a large skillet over medium-high heat, sauté the bell peppers, onion, and garlic until tender and slightly charred.
  8. Add the cooked noodles and a splash of soy sauce to the skillet, stirring until everything is heated through.
  9. Remove the chicken from the air fryer and add it to the skillet with the vegetables and noodles.
  10. Toss everything together until well combined.
  11. Serve hot, garnished with additional soy sauce if desired.

This recipe is just one way to turn actifried chicken into a delicious stir fry. Feel free to mix and match vegetables, spices, and sauces to create your own unique version of this classic comfort food. No matter how you make it, actifried chicken and wheat stir fry is sure to become a family favorite!

Actifried chicken and wheat stir fry recipes are easy to make meals that are filled with essential nutrients that are beneficial to the body. The lean protein from the chicken, combined with the vitamins and minerals from the wheat stir fry, makes for a great combination. However, it can sometimes be difficult to get the recipe right, especially if you're not familiar with the ingredients. In this article, we will be providing some valuable tips to help you create the perfect actifried chicken and wheat stir fry dish.

Choosing the Right Chicken

The quality of the chicken you use plays a very important role in the overall taste of your actifried chicken and wheat stir fry. When choosing your chicken, it is best to go for leaner cuts, such as chicken breast or thigh. These cuts of chicken will cook faster and are more tender than other cuts. It is also important to look for chicken that is free from antibiotics and hormones to avoid health complications.

Properly Preparing Your Chicken

To ensure that your actifried chicken and wheat stir fry is delicious and well-cooked, it is important to properly prepare your chicken before cooking. Clean and rinse the chicken, and then pat dry with paper towels. You can then season the chicken with salt, pepper and other preferred spices. Let it rest for a few minutes, so the flavors can meld together before cooking.

Cooking the Chicken

To cook the chicken, preheat your air fryer to 380°F for at least 5-10 minutes. Place the chicken inside the actifry basket and let it cook for approximately 10 minutes or more depending on the size of the chicken. Ensure that you turn the chicken occasionally to prevent it from burning. You can also add a tablespoon of vegetable oil to make the chicken more crispy, but this is optional.

Choosing the Right Wheat Stir Fry

The wheat stir fry is just as important as the chicken in this recipe. It is important that you choose the right type and quality of wheat stir fry to ensure that your dish is not only healthy, but it tastes great too. Look for whole grain options like brown rice or quinoa to give your recipe some added nutrients. You can also incorporate different vegetables like carrots, green beans and bell peppers to add more flavors and textures to your dish.

Properly Preparing the Wheat Stir Fry

Prior to cooking, it is important to clean the wheat stir fry with clean water to remove any dust or dirt. Rinse with clean water and then drain. Once drained, you can add the required amount of water to the wheat stir fry and let it soak for approximately 30 minutes to an hour depending on the package instruction. You can also add vegetables like onions, garlic or other spices to enhance the taste of your dish.

Cooking the Wheat Stir Fry

Once the wheat stir fry and vegetables are properly soaked, you can start cooking them. It is best to use a non-stick frying pan, but a wok can also be used. Add a tablespoon of vegetable oil and let it heat for a few seconds before adding in the vegetables. Stir fry the vegetables for a few minutes before adding in the wheat stir fry. Let it cook for approximately 10-15 minutes, stirring occasionally until it is done. You can then season with salt, pepper or any preferred spices to taste.

Combining the Chicken and Wheat Stir Fry

Once the chicken and wheat stir fry are properly cooked, combining them is very easy. You can start by adding the wheat stir fry into the actifry basket with the chicken and stir to mix them together. Let it cook for an additional 5-10 minutes while stirring occasionally. Once done, you can serve immediately.

Conclusion

In summary, actifried chicken and wheat stir fry recipes are simple dishes that are both healthy and tasty. By following the tips outlined in this article, you can create the perfect chicken for your stir fry recipe while also knowing how to prepare and cook your wheat stir fry. By paying attention to every detail and ingredients you are using, you can create a well-done dish that will delight your taste buds.

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