BAKED ACORN SQUASH AND APPLES
This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!
Provided by Kree6528
Categories Vegetable
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Cut the acorn squash and scoop out the seeds and strings.
- Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
- Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
- Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
- Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.
Nutrition Facts : Calories 180.8, Fat 0.5, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 47.6, Fiber 7.6, Sugar 18.9, Protein 2.2
AUTUMN ACORN SQUASH SAUTE
Make and share this Autumn Acorn Squash Saute recipe from Food.com.
Provided by Annisette
Categories Vegetable
Time 52m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large saucepan, melt butter.
- Saute onion 5 minutes, or until golden, but not brown.
- Add squash. Saute about 2 more minutes.
- Add raisins and walnuts. Saute an additional 5 minutes, stirring occasionally.
- Add water. Add salt and pepper to taste.
- Cover pan and remove from heat.
- Allow the pan to sit, covered, for 20 minutes, or until the squash is tender and ready to serve.
Nutrition Facts : Calories 250.4, Fat 8.4, SaturatedFat 3.9, Cholesterol 15.3, Sodium 50.4, Carbohydrate 46.6, Fiber 4.1, Sugar 22.7, Protein 3.1
APPLE-STUFFED ACORN SQUASH
This is the most incredible recipe that I make every Thanksgiving.
Provided by cksmom1
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
- Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
- While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
- Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.
Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g
BAKED ACORN SQUASH WITH BROWN SUGAR
This easy and delicious fall side dish only requires a few minutes of hands-on time, leaving you free to work on the rest of the meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Generously butter a rimmed baking sheet.
- Halve squash crosswise. Scoop out seeds; discard. Slice a small piece off bottom of each squash half just enough to level.
- Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. Continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.
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Health Benefits
Acorn squash with raisin sauce is a perfect meal for anyone looking to maintain a healthy diet. Acorn squash is an excellent source of vitamins and minerals, such as vitamin A, vitamin C, potassium, and magnesium. These nutrients help to improve vision, strengthen bones, lower blood pressure, and support the immune system. Raisins are also a great source of vitamins and minerals. They are high in fiber, potassium, and iron, which improve digestion, regulate blood sugar levels, and prevent anemia.How to prepare acorn squash with raisin sauce
Ingredients
- 1 acorn squash
- 1/2 cup raisins
- 1/4 cup brown sugar
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 tbsp butter
- 1 cup water
Instructions
- Preheat oven to 375°F.
- Wash the acorn squash, then cut off the top stem and halve it lengthwise. Remove the seeds and fibers.
- Place the 2 halves face down in a baking dish, then add 1 cup water to the dish.
- Bake for 35-40 minutes or until the squash is tender. Allow to cool for 5 minutes.
- In a small saucepan, melt the butter, then add the raisins, cinnamon, nutmeg, and salt.
- Sautee for 2-3 minutes or until the raisins are plump and tender.
- Add the brown sugar and 1/4 cup water to the saucepan, then stir.
- Simmer for 5-7 minutes until the sauce thickens.
- Serve the acorn squash on a plate, then pour the raisin sauce over the top.
Variations
Acorn squash with raisin sauce is a versatile dish that can be prepared in different ways to suit different tastes. Some possible variations include:Grilled acorn squash with raisin sauce
- Preheat the grill to medium heat.
- Cut the acorn squash into wedges, about 1 inch thick, then remove the seeds and fibers.
- Brush the wedges with olive oil, then grill for 5-7 minutes on each side or until grill marks appear.
- Prepare the raisin sauce as per the original recipe, then top the grilled wedges with the sauce and serve.
Acorn squash and raisin soup
- Cut the acorn squash into cubes, removing the seeds and fibers.
- In a large pot, sautee 1 diced onion, 2 cloves of minced garlic, and 1 tsp of grated ginger in olive oil.
- Add the acorn squash cubes, 4 cups of vegetable broth, and 1/2 cup of raisins.
- Cook for 20-25 minutes or until the squash is tender.
- Blend the soup in a blender until smooth.
- Season with salt and pepper to taste, then serve.