Best Acorn Squash Stuffed With Lamb Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED STUFFED ACORN SQUASH



Curried Stuffed Acorn Squash image

Accidental recipes are the best and this one is no exception! This is a fancy vegetarian-lover's way to spice up squash without losing the smooth, subtle squash flavor.

Provided by JennyB

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 15

2 acorn squash, halved and seeded
1 tablespoon olive oil, or as needed
½ cup diced red bell pepper
½ cup sliced daikon radish
¼ cup sliced leek
¼ cup diced celery
1 jalapeno pepper, diced
1 tablespoon minced garlic
2 cups vegetable stock
1 cup brown rice
1 cup chopped collard greens
1 tablespoon curry powder
1 ½ teaspoons red curry paste
¼ cup chopped walnuts
½ cup crumbled feta cheese

Steps:

  • Wrap each squash half with plastic wrap.
  • Place wrapped squash, cut side down, in microwave; cook on high until squash is tender, 12 to 15 minutes. Leave squash wrapped while preparing filling.
  • Heat olive oil in a large skillet over medium heat; cook and stir red bell pepper, radish, leek, celery, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes. Add vegetable stock and rice; stir to combine. Cover and simmer until broth is absorbed and rice is tender, about 45 minutes.
  • Sprinkle greens into rice mixture; cover and simmer until greens are wilted, about 5 minutes. Add curry powder, curry paste, and walnuts to rice mixture; stir to combine.
  • Unwrap squash and set halves, cut sides up, into 4 soup bowls. Spoon about 2 tablespoons feta cheese into each squash half. Add a large scoop of rice mixture atop feta layer. Top rice mixture layer with any leftover feta.

Nutrition Facts : Calories 401.2 calories, Carbohydrate 63.5 g, Cholesterol 16.7 mg, Fat 14 g, Fiber 8.7 g, Protein 10.1 g, SaturatedFat 4 g, Sodium 500.7 mg, Sugar 9.7 g

ACORN SQUASH STUFFED WITH CURRIED MEAT



Acorn Squash Stuffed with Curried Meat image

This recipe is from Apple Companion, which I found at Amish Acres in the heart of Indiana's Amish country. If you ever have a chance, pick up a copy of this cookbook! I have found most of the recipes to be outstanding, including this one, which I make at least once every fall or winter.

Provided by Barbara Steele

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

1 large acorn squash (about 1 lb)
4 tablespoons butter
1 medium yellow onion, peeled & diced
1 large tart apple, cored & diced
2 cloves garlic, minced
2 teaspoons good quality curry powder
1 lb ground lamb, beef or 1 lb turkey
1 teaspoon cumin seed
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 cup heavy whipping cream

Steps:

  • Cut acorn squash in half from stem to tip and scrape out seeds; set aside.
  • In a heavy, non-reactive (such as enameled) skillet, melt the butter over medium heat.
  • Sauté onion for 2-3 minutes.
  • Quick trick: Use one of those handy green peeling/coring/slicing units that attach to the counter with suction.
  • You can find these at most stores for around$20—if you don’t have one, I recommend getting one.
  • They work really well, and save lots of time!
  • Core and slice the apple with the peeling arm wedged out of action.
  • Slice the spiral to form small, uniform dice.
  • Add the apple, garlic and curry powder to the skillet.
  • Sauté, stirring, for about 3 more minutes, or until apple is beginning to soften and curry has become quite fragrant.
  • Add lamb and mix thoroughly, breaking up chunks.
  • Brown lamb and stir in cumin, cayenne and salt.
  • Add cream; allow to boil and reduce until thick.
  • Pack as much of the lamb mixture as possible into the hollowed out squash halves.
  • Place the squash in a baking dish just large enough to hold them upright.
  • Pour 1 inch of boiling water in the dish and cover tightly.
  • If baking in the oven, use foil.
  • If microwaving, use microwave-safe plastic wrap, ventilated with 2 slits.
  • Bake in preheated 400 F degree oven for 1 hour, or at 70% power in microwave for about 25 minutes, until the flesh of the squash is tender when pierced with a fork.

Nutrition Facts : Calories 1229.2, Fat 99.2, SaturatedFat 51.6, Cholesterol 308.1, Sodium 1495.4, Carbohydrate 47.2, Fiber 7.5, Sugar 13.6, Protein 42.2

SPICY, LEBANESE LAMB-STUFFED SQUASH



Spicy, Lebanese Lamb-Stuffed Squash image

Tasty stuffed acorn squash recipe with Middle Eastern flavor. Can substitute ground beef for the lamb. It takes an hour longer if cooking squash in oven instead of microwave.This has been a favorite for years. Originally published in The Family Circle Cookbook, @ 1974.

Provided by Chef Zephyr

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1/2 lb ground lamb or 1/2 lb beef
1 tablespoon olive oil
1 medium onion, minced
2 tablespoons fresh parsley, minced
2 tablespoons chopped of fresh mint or 2 teaspoons dried mint flakes
1/3 cup raisins or 1/3 cup craisins
2 tablespoons pine nuts (optional)
1 tablespoon cider vinegar
1 1/2 tablespoons salt
1/4 teaspoon pepper
1/4 teaspoon dried rosemary, crumbled
1/8 teaspoon cinnamon
1 pinch nutmeg
1 1/2 cups cooked rice
8 ounces canned tomato sauce
3 medium acorn squash, halved lengthwise and seeded

Steps:

  • Cook squash in microwave or Cut a thin slice off the bottom of each squash half, if necessary, so that it will stand without wobbling. Place squash, hollow side up, in a shallow baking pan. Add 1/4 cup water, cover with foil. Bake at 400 degrees for 25-30 minutes Squash should be just tender, not soft.
  • Meanwhile prepare filling. Brown lamb with olive oil in a large heavy skillet over high heat.
  • Reduce heat to med. and add onions, stir fry for 5 minutes Add all remaining ingredients except rice and tomato sauce.
  • Turn heat to low and let simmer 10-15 mins., until currants plump and flavors mingle.
  • Mix in rice, recover and simmer for 10 minutes.
  • Stir in tomato sauce and simmer uncovered for 10 minutes.
  • Drain squash on paper towel and brush lightly with 1 tablespoon soft margarine. Mound filling into each hollow.Arrange squash on a cookie sheet or baking pan. Bake at 350 for 30 min or until stuffing and squash are heated through. (I usually skip the baking & just serve it up when stuffing is done).
  • Can also be stuffed and refrigerated then heated for about 45 minutes.

Nutrition Facts : Calories 314.8, Fat 11.6, SaturatedFat 4.3, Cholesterol 27.6, Sodium 1973.9, Carbohydrate 45.8, Fiber 5, Sugar 7.8, Protein 10.2

Acorn squash stuffed with lamb curry is a savory and satisfying dish that combines the sweetness of acorn squash with the spiciness of lamb curry. The dish is easy to make and incorporates a variety of flavors and textures that make it a great option for a family dinner or a gathering with friends. In this article, we will delve into the details of this dish, exploring the ingredients, the cooking process, and the health benefits of acorn squash stuffed with lamb curry.

Ingredients

The ingredients required for acorn squash stuffed with lamb curry are simple and easy to find. You will need:
For the Squash:
- 2 medium acorn squash - Salt and pepper to taste - Olive oil
For the Lamb Curry:
- 2 tbsp. olive oil - 1 lb. ground lamb - 1 onion, chopped - 4 cloves garlic, minced - 1 tbsp. ginger, grated - 2 tbsp. curry powder - 2 tsp. ground cumin - 1 tsp. ground coriander - 1/2 tsp. ground cinnamon - 1/2 tsp. ground turmeric - 3/4 cup chicken broth - 1/2 cup canned tomato sauce - Salt and pepper to taste
Optional Garnish:
- Fresh cilantro, chopped

Cooking Instructions

Cooking acorn squash stuffed with lamb curry is a simple and straightforward process that can be accomplished in a few easy steps.
Preparing the Squash:
1. Preheat your oven to 375°F. 2. Cut the acorn squash in half lengthwise and scoop out the seeds.* 3. Season the squash with salt and pepper, and brush lightly with olive oil. 4. Place the squash halves cut side down on a lined baking sheet and bake for 35-40 minutes or until tender. *Tip: You can also roast the seeds as a garnish or snack. Just rinse, dry, toss with olive oil and salt, and roast at 325°F for 20-25 minutes or until crispy.
Preparing the Curry:
1. Heat olive oil in a large skillet over medium-high heat. 2. Add onion, garlic, and ginger to the pan and cook until softened, stirring occasionally. 3. Add ground lamb to the pan and cook until browned and cooked through. 4. Add curry powder, cumin, coriander, cinnamon, and turmeric to the pan and stir to combine. 5. Add chicken broth and tomato sauce to the pan and bring to a simmer. 6. Reduce heat to low and let the curry cook for 10-15 minutes or until the sauce has thickened. 7. Season with salt and pepper to taste.
Stuffing the Squash:
1. Spoon the lamb curry into the roasted acorn squash halves, dividing evenly between the four halves. 2. Garnish with chopped cilantro if desired.

Health Benefits

Acorn squash stuffed with lamb curry is a nutritious dish that combines a variety of health-promoting ingredients.
Acorn Squash
Acorn squash is low in calories, high in fiber, and rich in several important vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. It also contains antioxidants that can reduce inflammation and promote heart health.
Lamb
Lamb is a great source of protein, iron, vitamin B12, and zinc. It is also relatively low in saturated fat compared to other types of meat. The spices in the curry, such as turmeric and cinnamon, also have anti-inflammatory properties.
Overall
The combination of these ingredients makes acorn squash stuffed with lamb curry a great option for a healthy and satisfying meal.

Conclusion

Acorn squash stuffed with lamb curry is a delicious and healthy dish that is easy to make and incorporates a variety of flavors and textures. Whether you are looking for a quick weeknight dinner or a dish for a special occasion, this recipe is sure to be a hit. Give it a try and enjoy the savory and spicy goodness of this unique and flavorful dish.

Valuable Tips when making Acorn Squash stuffed with Lamb Curry Recipes

Acorn squash stuffed with lamb curry recipes is a perfect meal for dinner parties or a cozy night in. The combination of the sweet and nutty flavor of the acorn squash and savory taste of lamb curry creates a delicious and hearty dish. Here are some valuable tips to keep in mind when making acorn squash stuffed with lamb curry recipes:

1. Choose the right acorn squash

When selecting your acorn squash, make sure it is firm and heavy for its size. It should have a smooth and dull skin with no blemishes or soft spots. The stem should be firmly attached and dry. A good quality acorn squash will have a vibrant color with deep green ridges and an orange-yellow skin.

2. Preparing the acorn squash

Before stuffing the acorn squash with the lamb curry filling, cut off the top of the squash to make a lid. Cut a thin slice off the bottom to give it a stable base. Scoop out the seeds and pulp from the center of the squash using a spoon, and discard them. You can also roast the seeds separately for a snack later. Brush the inside of the squash with olive oil and season with salt and pepper before filling.

3. Season the lamb curry

The lamb curry is the main ingredient in this dish, so it is essential to season it well. Add spices like cumin, coriander, paprika, and turmeric to the ground lamb for a robust flavor. You can also add some ginger and garlic for more depth of flavor. Be careful not to over-season the curry since the squash itself is already flavorful. Adjust the seasoning to your preference and taste as you go along.

4. Cook the lamb curry filling

Once the lamb curry is seasoned, cook it over medium heat until it is brown and crispy. Use a spatula to break it up into small pieces. Make sure the lamb is cooked through before you stuff it into the acorn squash. Do not overcrowd the pan as it can lead to the meat steaming instead of browning. Remove the lamb curry from the pan and place it in a bowl, leaving the fat in the pan to cook the vegetables.

5. Add vegetables to the lamb curry filling

After removing the lamb curry from the pan, add diced onions, peppers, and carrots to the same pan, scraping the browned bits from the bottom. Cook the vegetables until they are softened and slightly browned. You can add some tomato paste, canned tomatoes or coconut milk to give the curry sauce more depth and richness. Once the sauce is cooked, add the cooked lamb back to the pan and stir to combine.

6. Stuff the acorn squash and bake

Spoon the lamb curry filling into the hollowed-out acorn squash, making sure to stuff it tightly. Place the squash lid back on top and brush it with a little olive oil. Place the filled squash in a baking dish and bake in the oven until the squash is tender and the filling is hot and bubbly. Check the squash frequently to make sure it does not burn or overcook. You can also cover the squash with foil if it starts to brown too much during the cooking process.

7. Garnish and serve

When the acorn squash is cooked, remove it from the oven and let it cool for a few minutes before removing the lid. Garnish with freshly chopped herbs like parsley or cilantro and serve it hot. You can also serve it with a side of rice or naan bread.

Conclusion

Acorn squash stuffed with lamb curry recipes is a delicious and hearty dish that is perfect for cold winter nights or dinner parties. By following these valuable tips, you can create a flavorful and well-seasoned dish that will impress your friends and family. Remember to choose the right acorn squash, season the lamb curry well, and stuff the squash tightly to ensure that it cooks evenly. Garnish with fresh herbs and serve hot with a side of rice or naan bread. Enjoy!

Related Topics