Best Acorn Squash Soup With Cumin And Curry Leaf Recipes

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CURRIED ACORN SQUASH SOUP



Curried Acorn Squash Soup image

Here is an easy acorn squash soup that highlights the sweet flavor of the squash. The curry powder gives it a unique taste. -Marilou Robinson, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

3 medium acorn squash, halved and seeded
1/2 cup chopped onion
3 to 4 teaspoons curry powder
2 tablespoons butter
3 cups chicken broth
1 cup half-and-half cream
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Crumbled cooked bacon, optional

Steps:

  • Place squash, cut side down, in a greased shallow baking pan. Bake at 350° for 35-40 minutes or until the squash is almost tender. , In a large saucepan, saute onion and curry powder in butter until onion is tender. Remove from the heat; set aside. Carefully scoop out squash; add pulp to saucepan. Gradually add broth. Cook over medium heat for 15-20 minutes or until squash is very tender. Cool slightly., In a food processor, process the squash mixture until smooth; return to saucepan. Stir in the cream, nutmeg, salt and pepper. Cook over low heat until heated through (do not boil). Garnish with bacon if desired.

Nutrition Facts :

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

ACORN SQUASH SOUP



Acorn Squash Soup image

The recipe for this thick and creamy acorn squash soup was given to me by a fellow squash lover. The attractive rich yellow soup is especially enjoyable during the cool nights of Indian summer. -Dorrene Butterfield, Lincoln, Nebraska.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 small onion
1/4 cup chopped celery
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
1/2 teaspoon dill weed
1/4 teaspoon curry powder
Dash cayenne pepper
2 cups chicken broth
1 can (12 ounces) evaporated milk
3 cups mashed cooked acorn squash
Salt and pepper to taste
5 bacon strips, cooked and crumbled

Steps:

  • In a large saucepan, saute onion and celery in butter. Stir in flour, bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes. Add the squash, salt and pepper; heat through., In a blender, process the soup in batches until smooth. Pour into bowls; sprinkle with bacon.

Nutrition Facts :

CURRIED ACORN SQUASH SOUP



Curried Acorn Squash Soup image

A fall-tastic soup featuring acorn squash, apple, ginger, and curry.

Provided by HUZZAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 acorn squash
1 tablespoon extra-virgin olive oil
1 small white onion, chopped
½ tablespoon freshly minced garlic
½ tablespoon freshly minced ginger
1 large Golden Delicious apple - peeled, cored, and chopped
1 (14.5 ounce) can fat-free chicken broth, divided
½ tablespoon curry powder
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
1 pinch cayenne pepper
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut acorn squash in half and remove seeds and pulp. Place cut-side down in a baking dish; add about 1 inch of water.
  • Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes.
  • While squash roasts, heat oil in a medium saucepan over medium-high heat. Saute onion until almost translucent, about 5 minutes. Mix in garlic and ginger. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Pour in 1/4 of the chicken broth. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper.
  • Remove squash from the oven and let cool enough to handle, about 5 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh.
  • Add squash to the pot with remaining chicken broth. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Taste and adjust seasoning as needed. Pour into large bowls and serve.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 23.1 g, Fat 3.8 g, Fiber 4 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 209.3 mg, Sugar 9 g

ROASTED SQUASH SOUP WITH CUMIN



Roasted Squash Soup With Cumin image

Provided by Molly O'Neill

Categories     dinner, project, soups and stews, appetizer

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

1 large (about 3 pounds) butternut squash
3 teaspoons vegetable oil
Kosher salt and freshly ground pepper
1 teaspoon ground cumin
4 1/2 cups chicken stock
1 clove garlic, minced
1/2 teaspoon cider vinegar
1/2 teaspoon sugar
Pinch cayenne pepper
1/2 cup heavy cream

Steps:

  • Preheat the oven to 400 degrees and line 1 large and 1 small baking sheet with aluminum foil. With a large knife, split the squash in half, then scoop out and reserve the seeds. Brush the cut side of the squash with 2 teaspoons of oil and sprinkle with salt and pepper. Place cut side down on the large baking sheet and roast until very tender, about 35 minutes.
  • Remove any orange fibers from seeds and rinse them under running water. Drain and place on paper towels to dry. Toss seeds with the remaining teaspoon of oil and 1/2 teaspoon of the cumin, and season with salt. Place on the small baking sheet, cover loosely with foil and roast along with the squash, stirring occasionally, until well browned, about 10 minutes. Remove from the oven and set aside.
  • Scoop the flesh from the squash shells and place it in a kettle. Add the chicken stock, garlic, vinegar, sugar, cayenne and remaining cumin. Bring to a boil, lower and simmer, uncovered, for 10 minutes.
  • Working in small batches, transfer the soup to the container of a blender and blend until smooth. Return the soup to the pan. Stir in the cream and bring back just to a simmer. Season with salt and pepper to taste and serve garnished with the cumin seeds.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 6 grams, TransFat 0 grams

ROASTED ACORN SQUASH SOUP



Roasted Acorn Squash Soup image

Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.

Provided by FutureChefShay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11

2 acorn squash, halved and seeded
water, as needed
3 tablespoons unsalted butter
1 large sweet onion, chopped
1 large carrot, peeled and chopped
1 clove garlic, minced
3 ½ cups low-sodium chicken stock
¼ cup half-and-half
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
  • Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
  • Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
  • Bring the mixture to a simmer and cook for 20 minutes.
  • Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
  • Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g

Acorn squash soup with cumin and curry leaf recipes is a delicious and savory dish that combines the hearty flavors of acorn squash, cumin, and curry leaves. This mouth-watering soup is perfect for those chilly autumn and winter evenings, and it is an excellent choice for anyone looking for a hearty and healthy meal.

The Health Benefits of Acorn Squash

Acorn squash is an incredibly nutritious vegetable that is packed with vitamins and minerals. This fall staple is low in calories and high in fiber, vitamins A and C, potassium, and manganese. Vitamin A is essential for healthy vision and immune function, while vitamin C is a powerful antioxidant that helps protect your body from harmful free radicals. Potassium is crucial for heart health, while manganese helps maintain healthy bone density.

Cumin and Curry Leaves: The Perfect Spices for Acorn Squash Soup

Cumin is a versatile spice that is widely used in Indian and Middle Eastern cuisine. It has a warm and earthy flavor that complements the sweetness of the acorn squash, making it an ideal ingredient for this soup. Cumin is also rich in antioxidants and has anti-inflammatory properties, making it an excellent addition to any healthy diet. Curry leaves, on the other hand, add a unique and rich flavor to the soup. These leaves are commonly used in Indian, Sri Lankan, and other South Asian cuisines, and they have a distinctive taste that is both sweet and savory. Curry leaves are packed with essential nutrients such as iron, calcium, and vitamins A and C, making them a great addition to a healthy diet.

The Recipe

To make acorn squash soup with cumin and curry leaf recipes, you will need the following ingredients:
  • 2 medium-sized acorn squash, peeled, seeded, and chopped into small pieces
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 2 tablespoons of ghee or olive oil
  • 1 tablespoon of cumin seeds
  • 10–12 fresh curry leaves
  • 4 cups of vegetable broth or water
  • 1 teaspoon of turmeric powder
  • Salt and black pepper to taste
Instructions
  1. In a large soup pot, heat the ghee or olive oil over medium heat.
  2. Add the cumin seeds and curry leaves and sauté until fragrant.
  3. Add the chopped onion and garlic, and cook until the vegetables are soft and translucent.
  4. Add the chopped acorn squash and sauté for a few minutes.
  5. Add the vegetable broth or water, along with the turmeric powder, salt, and black pepper.
  6. Bring the soup to a boil, and then reduce the heat and simmer for 20–25 minutes, or until the acorn squash is tender.
  7. Remove the soup from the heat, and let it cool slightly.
  8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  9. Reheat the soup over low heat, and serve hot, garnished with additional curry leaves if desired.

Conclusion

Acorn squash soup with cumin and curry leaf recipes is a delicious and healthy soup that is perfect for the colder months. This savory dish is loaded with essential nutrients like vitamins A and C, potassium, and manganese, making it an excellent choice for anyone looking to eat healthy. The combination of earthy cumin, fragrant curry leaves, and sweet acorn squash makes this soup flavorful and satisfying, making it a must-try recipe for anyone who loves soup.
Fall is the time of year when the squash comes into its own, and one of the most popular varieties is the acorn squash. With its thin skin, it's easy to cook and versatile enough to suit many different recipes. One of the most delicious and nutritious ways to enjoy acorn squash is in soup form. The classic combination of cumin and curry leaves gives this soup a rich and aromatic flavor that's sure to warm you up on a chilly day. Here are some valuable tips for making a tasty acorn squash soup with cumin and curry leaf recipes.

Choosing and Preparing the Acorn Squash

When selecting an acorn squash, it's important to choose one that feels heavy for its size and has a deep green color, with no blemishes or soft spots. Although acorn squashes are usually small to medium-sized, the size doesn't matter, as long as it's fresh and in good condition. Before starting to cook, cut the squash vertically in half and remove the seeds with a spoon. Cutting it before cooking allows it to be easier to handle and more uniform in texture. You can choose to peel it or leave the skin on; it's entirely up to your preference. However, leaving the skin on provides extra fiber and nutrients to your soup.

Preparation Tips for Soup Base

The soup base for acorn squash soup with cumin and curry leaves is made up of onions, garlic, cumin powder, freshly grated ginger, and curry leaves. Sauté the onions in oil until they're translucent and add garlic paste and chopped curry leaves for flavor, making sure not to burn them. Then, add the grated ginger to the mixture, along with the cumin powder or the ground cumin seeds. The flavors should be harmonious and balanced to give you the perfect spicy soup base.

Enhancing the Flavor

The use of a combination of spices can enhance the flavor of squash soup. To make it more interesting, add roasted or smoked paprika, dried red chili pepper flakes, cinnamon sticks, ground coriander, and any other herbs of your choice. Before adding the spices, you can roast them in a dry pan, which can improve their aroma and taste. You can also grind them by hand or pulse in a food processor to make smaller and more uniform pieces. The longer you cook the spices with the soup base, the more the flavors can be integrated, and the more intense the flavors can be.

Adding Creaminess to your Soup

Acorn squash's texture is tender and smooth, which makes it an excellent ingredient for soups. To make the soup richer and creamier, you can add coconut milk, heavy cream, or half and half to the broth. This step is optional but adds an excellent body and richness to the soup. However, if you want to keep the soup light and healthful, you can opt to add vegetable or chicken broth instead. Make sure to blend the soup well into a puree to make it smooth and creamy.

Topping Ideas

Finally, to create a beautiful and flavorful soup, choose the right toppings. Some toppings that work with acorn squash soup are roasted pumpkin seeds, fried or roasted curry leaves, chopped cilantro, and croutons seasoned with garlic, herbs, or spices. The trick to beautiful toppings is adding a contrasting texture or flavor to the creamy soup. Adding crunch, for example, can make the soup more exciting and flavorful.

Conclusion

Acorn squash soup with cumin and curry leaf recipes is an excellent way to enjoy a warm and flavorful soup that's suitable for any time of year. With its robust flavor profiles and creamy texture, it's nourishing while still being light and easy to digest. Whether it's for lunch or dinner, it's a dish that's sure to impress and tantalize your taste buds. By following these valuable tips, you can produce a delicious and nutritious acorn squash soup with cumin and curry leaf recipes that's sure to satisfy everyone's cravings.

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