Best Acorn Squash And Apple Soup Recipes

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ACORN SQUASH AND APPLE SOUP



Acorn Squash and Apple Soup image

Looking for a hearty dinner? Then check out this tasty soup made with acorn squash and apples - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h40m

Yield 6

Number Of Ingredients 11

1 medium acorn squash (1 1/2 to 2 pounds)
2 tablespoons butter or margarine
1 medium yellow onion, sliced
2 medium tart cooking apples (Granny Smith, Greening or Haralson), peeled and sliced
1 teaspoon dried thyme leaves
1/4 teaspoon dried basil leaves
2 cans (14 ounces each) chicken broth (4 cups)
1/2 cup half-and-half
1 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon white or black pepper

Steps:

  • Heat oven to 350°. Cut squash in half; remove seeds and fibers. Place squash, cut sides up, in rectangular pan, 13 x 9 x 2 inches. Pour water into pan until 1/4 inch deep. Bake uncovered about 40 minutes or until tender. Cool; remove pulp from rind and set aside.
  • Melt butter in heavy 3-quart saucepan over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in apples, thyme and basil. Cook 2 minutes, stirring constantly. Stir in broth. Heat to boiling; reduce heat to low. Simmer uncovered 30 minutes.
  • Remove 1 cup apples with slotted spoon; set aside. Place one-third of the remaining apple mixture and squash in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth; pour into bowl. Continue to blend in small batches until all the soup is pureed.
  • Return blended mixture and 1 cup reserved apples to saucepan. Stir in half-and- half, nutmeg, salt and pepper; heat until hot.

Nutrition Facts : Calories 155, Carbohydrate 20 g, Cholesterol 15 mg, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 910 mg

SWEET ACORN SQUASH AND APPLE SOUP



Sweet Acorn Squash And Apple Soup image

Served hot or delicious served cold with a dollop of yogurt. Garnish with a Nip of Cream Sherry swirled into the soup just before serving and then top with garnish.

Provided by Rita1652

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

1 small onion, diced
1 acorn squash, peel seeded
1 carrot, peeled and sliced
1 tablespoon olive oil
1 tablespoon butter
1 1/2 cups apple juice
2 cups vegetarian broth or 2 cups chicken broth
1 apple, peeled cored,and chopped
1/2 cup heavy cream
salt
white pepper
1/2 teaspoon cinnamon
1 pinch of fresh grated nutmeg
1 teaspoon brown sugar or 1 teaspoon maple syrup
yogurt or sour cream (to garnish)
grated nutmeg (to garnish)

Steps:

  • Saute the onion,carrot, and squash in the butter and oil for 2 minutes.
  • Add the apple juice, chicken stock, apple and seasoning.
  • Cook until vegetable are tender,add heavy cream, warm, then puree in blender.
  • Serve warm or cold with yogurt on side.
  • Garnish with grated nutmeg.

ACORN SQUASH AND GRANNY SMITH APPLE SOUP



Acorn Squash and Granny Smith Apple Soup image

I got this recipe from about.com and it was written by Fiona Haynes. I'm adding this because this is a great recipe and tastes great, wonderful on a cool autumn night. "Acorn Squash has a slightly earthier taste than butternut squash, which complements the sweetness of the apple and mild spice of the curry powder. Enjoy this acorn squash and apple soup with some crusty whole-grain bread." -Fiona Haynes

Provided by melissa

Categories     Apple

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 acorn squash (about 1 1/2 pounds)
2 teaspoons canola oil
1 medium onion, finely chopped
1 large granny smith apple, peeled, cored, and chopped into 1/2-inch pieces
2 teaspoons curry powder
2 cups fat-free low-sodium chicken broth or 2 cups vegetable broth

Steps:

  • Pierce acorn squash with a fork, and place on a paper towel in the microwave for 8-10 minutes. Pierce with tip of knife to see if it's tender. Carefully remove from microwave.
  • Allow to cool, then halve the acorn squash lengthwise.
  • Scoop out seeds and fibers.
  • Meanwhile, heat oil in a medium pot or Dutch oven. Sauté onions and apples for 5 minutes, until softened. Sprinkle curry powder and stir well.
  • Scoop the flesh of the acorn squash from the skin and add to pot. Discard skin.
  • Pour in chicken or vegetable broth. Bring to a boil, then cover and simmer for 15 minutes.
  • Using a hand blender or a regular blender, puree the soup until smooth. Serves 4
  • Per Serving: Calories 145, Calories from Fat 2.8g (sat 0.2g), Cholesterol 0mg, Sodium 37mg, Fiber 4.3g, Protein 2.6g.

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Acorn squash and apple soup is a warm and comforting dish that is perfect for fall and winter seasons. This soup is a perfect blend of sweet and savory flavors that will satisfy your taste buds.

What is Acorn Squash?

Acorn squash is a winter squash that is popular for its sweet and nutty flavor. This squash is named "acorn" because it resembles an acorn nut. It is a great source of vitamins A and C, potassium, and fiber.

What are Apples?

Apples are a fruit that is known for its crunchy texture and sweet flavor. Apples are a great source of fiber, vitamins, and antioxidants. There are over 7,000 different types of apples grown around the world.

The Health Benefits of Acorn Squash and Apples

Acorn squash and apples are both nutrient-dense foods that offer numerous health benefits. Acorn squash is low in calories and high in fiber, which helps in weight management and digestion. Apples are rich in antioxidants, which help to prevent chronic diseases such as cancer, heart disease, and diabetes.

Acorn Squash and Apple Soup Recipe Variations

There are several variations of acorn squash and apple soup recipes, and each recipe has its unique flavor and texture. Some of the variations include cream-based soup, vegan soup, and spiced soup.
Cream-based Soup
A cream-based soup is one that is made with cream or milk. This soup has a rich and smooth texture and is perfect for those who love creamy soups. To make a cream-based soup, you will need to add cream or milk to the soup after blending the ingredients.
Vegan Soup
A vegan soup is one that contains no animal products. To make a vegan soup, you will need to use vegetable broth instead of chicken or beef broth. You can also add plant-based milk such as almond milk, oat milk, or soy milk to add creaminess to the soup.
Spiced Soup
A spiced soup is one that is flavored with spices such as cinnamon, nutmeg, or cumin. These spices add warmth and depth to the soup and give it a unique flavor. To make a spiced soup, you can add the spices while cooking the soup or sprinkle them on top before serving.

How to Make Acorn Squash and Apple Soup

To make acorn squash and apple soup, you will need the following ingredients:
  • 1 medium-sized acorn squash
  • 2 medium-sized apples
  • 1 medium-sized onion
  • 3 cloves of garlic
  • 3 cups of vegetable broth
  • 1 tbsp of olive oil
  • 1 tbsp of maple syrup
  • 1 tsp of salt
  • 1/2 tsp of black pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut the acorn squash and apples into cubes and remove the seeds.
  3. Peel and chop the onion and garlic.
  4. Place the acorn squash and apples on a baking sheet and drizzle the olive oil, salt, and black pepper.
  5. Bake in the oven for 30-40 minutes or until soft.
  6. In a pot, sauté the onions and garlic until fragrant.
  7. Add the roasted acorn squash and apples and mix well.
  8. Add the vegetable broth and bring to a boil.
  9. Reduce the heat and let it simmer for 10 minutes.
  10. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  11. Add the maple syrup and adjust the seasoning to taste.
  12. Serve hot and enjoy!

Conclusion

Acorn squash and apple soup is a warm and delicious soup that is perfect for fall and winter seasons. This soup is packed with nutrients and offers several health benefits. There are several variations of this soup recipe, and each recipe has its unique flavor and texture. Whether you like it creamy or spiced, this soup is a must-try for all soup lovers.
Making acorn squash and apple soup is a warm and comforting dish that is perfect for the fall season. This soup is made with a combination of acorn squash, apples, and other savory ingredients to create a hearty and delicious soup that is easy to make. With the right ingredients and cooking techniques, you can make a delicious acorn squash and apple soup that is perfect for any occasion.

Tips for choosing the perfect ingredients

When making acorn squash and apple soup, it is important to choose the right ingredients to ensure that the soup turns out correctly. Here are some tips to follow while selecting your ingredients.
Acorn Squash
When choosing an acorn squash, look for one that has a green, tough skin with a firm texture. You should avoid any squashes with soft spots or bruises. A good tip for cutting an acorn squash is to microwave it for 1-2 minutes to make it easier to slice.
Apples
For the best flavor in acorn squash and apple soup, choose apples that are slightly tart and firm. Granny Smith apples are the most common apples used in this soup, but you can also use Honeycrip, Braeburn or any other tart apple.
Broth
The type of broth you use will affect the overall flavor of the soup. You can use vegetable broth or chicken broth. Make sure to choose a low-sodium broth to avoid an overly salty taste.

Cooking techniques to follow while making acorn squash and apple soup

The cooking process is just as important as the ingredients you use when making acorn squash and apple soup. Follow these techniques to ensure a successful soup that is full of flavor.
Roasting the squash and apples
Roasting the acorn squash and apples before adding them to the soup enhances their flavors and adds depth to the soup. To roast the squash and apples, cut them into small cubes and bake them in the oven at 375°F for 30-45 minutes or until they are fork-tender.
Simmering the soup
Simmering the soup allows the flavors to meld together and creates a smooth and creamy texture. Once you have added all the ingredients to the pot, bring the soup to a boil, reduce the heat and simmer the soup for 20-25 minutes. Use an immersion blender to puree the soup until it is smooth and creamy.
Seasoning the soup
When seasoning the soup, start with a small amount of salt and pepper and continue to taste and adjust the seasonings as needed. Other common seasonings to use in this soup include ginger, cinnamon, cloves, and nutmeg. You can also add a pinch of cayenne pepper to give the soup a little kick.

Serving suggestions for acorn squash and apple soup

Once you have made your delicious acorn squash and apple soup, it is important to serve it correctly to bring out the flavors and textures of the soup.
Garnish the soup
Garnishing the soup with a dollop of sour cream, a drizzle of olive oil, or a sprinkle of chopped parsley adds visual appeal to the soup and is a great way to enhance the flavor of the soup.
Serve with a side of bread
A warm piece of crusty bread or a simple garlic bread is the perfect accompaniment to acorn squash and apple soup. The bread can be used to dip in the soup or as a side dish to the soup.
Pair the soup with a salad
A simple salad with a light vinaigrette dressing is a great way to balance the richness of the soup. A mixed greens salad with apples and walnuts is a popular choice to pair with acorn squash and apple soup.

Conclusion

Acorn squash and apple soup is a flavorful and comforting dish that is perfect for cool evenings in the fall. By following the tips on selecting the right ingredients, cooking techniques, and serving suggestions, you can make a delicious soup that is sure to impress your guests. So grab a pot, some fresh produce, and get ready to make a delicious acorn squash and apple soup.

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