Best Acadias Salmon Mushroom Stir Fry Recipes

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ACADIA'S MUSHROOM PEPPER ONION STIR FRY



Acadia's Mushroom Pepper Onion Stir Fry image

While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.

Provided by AcadiaTwo

Categories     Peppers

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 sweet onion (medium)
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
1/2 cup chopped yellow bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 -2 tablespoon butter
1 lb white button mushrooms
1/8 teaspoon garlic salt
fresh ground pepper

Steps:

  • Chop up bell pepper (discard seeds) into bite sized pieces.
  • Chop or slice onion.
  • In wok or skillet over medium low heat add olive oil.
  • Saute onion for 15 minutes or until translucent.
  • Stir frequently.
  • Add 1 tablespoon soy sauce and worcestershire sauce.
  • Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
  • Remove onion & peppers from the heat and set aside.
  • Add butter to wok or skillet and then mushrooms.
  • Saute until tender about 15 minutes. Stir frequently.
  • Add garlic salt & pepper.
  • Add peppers & onion mixture back into the wok and mix with mushrooms.
  • Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.

30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS



30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms image

We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

3/4 cup basmati rice
Kosher salt
4 heads baby bok choy
1/4 pound shiitake mushrooms, stemmed
3 to 4 tablespoons vegetable oil
4 scallions, white parts thinly sliced, green parts cut into 1-inch lengths
Freshly ground black pepper
1 tablespoon low-sodium soy sauce, plus more for drizzling
1/2 teaspoon rice wine vinegar
Four 6-ounce salmon fillets, skin removed

Steps:

  • Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
  • Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
  • Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
  • While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
  • Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.

MUSHROOM STIR-FRY



Mushroom Stir-Fry image

Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.

Provided by France C

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 teaspoons honey
2 teaspoons cornstarch
1 teaspoon Sriracha sauce
6 green onions
2 tablespoons peanut oil
2 stalks celery, thinly sliced diagonally
1 medium onion, cut into 1/2-inch wedges
¾ pound shiitake mushrooms, trimmed and cut into 1/4-inch slices
¼ pound beech mushrooms, trimmed
¼ pound enoki mushrooms, trimmed
2 cloves garlic, minced
1 teaspoon freshly grated ginger

Steps:

  • Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
  • Cut green onions into 2-inch pieces, keeping white and green parts separated.
  • Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
  • Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.

Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g

ACADIA'S MUSHROOMS & ONIONS



Acadia's Mushrooms & Onions image

I have been making this for going on 30 years and it is a tasty easy mushroom dish to go with steak or london broil. Yum!

Provided by AcadiaTwo

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb white button mushrooms
1 vidalia onion (medium ( about 3-inch in diameter)
1 teaspoon garlic powder
1 -2 tablespoon butter

Steps:

  • Gently remove dirt and debris. Slice mushrooms in 1/4" slices.
  • Rough chop or slice onion.
  • In a skillet on medium low heat saute onions until tender. Stirring frequently.
  • Sprinkle 1 teaspoon of garlic powder over onions.
  • Add mushrooms and saute until tender. Stirring frequently.
  • Enjoy.

Nutrition Facts : Calories 64, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.6, Carbohydrate 6.8, Fiber 1.7, Sugar 3.4, Protein 4

MUSHROOM STIR-FRY



Mushroom Stir-Fry image

This stir-fry is great as a vegetarian option for dinner or can be served as a side dish for 6 people. The toasted sesame seeds add a great finishing touch to the recipe. The exact constituents of the stir-fry can be varied according to what you like and what's available, but the trio of beans, peppers and carrots is particularly attractive. Serves 3-4 as a vegetarian main course, 6 as a side dish.

Provided by English_Rose

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 carrots, peeled and sliced on the diagnonal 1/4in thick
9 ounces French beans, topped and tailed, then halved crosswise
1 -2 red pepper, deseeded and cut into shreds (around 12oz)
1 tablespoon soy sauce
1 tablespoon red wine vinegar or 1 tablespoon cider vinegar
2 garlic cloves, peeled and finely chopped
2 thick slices fresh ginger, peeled and shredded
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds, for garnish (optional)
vegetable oil, to coat the pan well (around 1 - 2 tbs)
fresh cilantro, for garnish (optional)

Steps:

  • Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
  • Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
  • Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
  • Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
  • Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
  • Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
  • Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.

Nutrition Facts : Calories 253.9, Fat 2.6, SaturatedFat 0.3, Sodium 284.8, Carbohydrate 46.4, Fiber 17.6, Sugar 2.7, Protein 13.2

ACADIA'S TOFU STIR FRY



Acadia's Tofu Stir Fry image

I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.

Provided by AcadiaTwo

Categories     Soy/Tofu

Time 12h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 cups teriyaki sauce (sweet)
8 ounces tofu (firm, drained)
4 garlic cloves (minced)
1 tablespoon peanut oil
8 ounces frozen stir fry vegetables

Steps:

  • Slice the tofu up into 1/4" thick slices and then cut them again into 1"x2" pieces.
  • Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
  • Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
  • In wok on medium heat add peanut oil.
  • Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
  • Remove tofu and set aside.
  • Add vegetables to wok and stir fry until tender about 3 minutes.
  • Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
  • Enjoy.

Acadia’s salmon mushroom stir fry recipes is a delicious and nutritious dish that incorporates fresh, healthy ingredients. This dish is packed with flavors and nutrients that make it a favorite for health-conscious foodies.

Ingredients

The key ingredients include:

  • 2-3 salmon fillets
  • 1 tbsp. olive oil
  • 1 tbsp. sesame oil
  • 1 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 garlic clove, minced
  • 1 small onion, chopped
  • 1 bell pepper, sliced
  • 1 cup mushrooms, sliced
  • 1 cup snow peas
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup green beans, trimmed

Instructions

The following are the steps to follow for preparing the dish:

  1. Cut the salmon fillet into small cubes and set aside.
  2. Heat up a large skillet over medium-high heat, and pour in the olive oil and sesame oil. Add in the garlic, onion, and bell pepper and stir well.
  3. Add the salmon cubes to the skillet and stir for 2 to 3 minutes. Add the soy sauce and honey, and continue stirring until the salmon is golden brown.
  4. Next, add the mushrooms, snow peas, green beans, broccoli, and carrots to the skillet. Stir the mixture for about 5 minutes until the vegetables are tender but still crispy.
  5. Remove the skillet from the heat and allow it to cool. Serve with rice or noodles.

Health Benefits

Acadia’s salmon mushroom stir fry recipes are packed with nutritious ingredients that provide numerous health benefits. The dish is an excellent source of omega-3 fatty acids, which provide essential nutrients for brain health and prevent inflammation in the body. Additionally, the dish is rich in protein, which is necessary for muscle growth and development.

The vegetables used in the recipe provide a range of health benefits. Broccoli is a good source of vitamins B6, C, and E, as well as dietary fiber, folate, and potassium. Carrots are an excellent source of beta-carotene, an essential nutrient that is converted into vitamin A in the body. Mushrooms are also packed with vitamins and minerals and provide a range of health benefits, including boosting the immune system and improving heart health.

Conclusion

Acadia’s salmon mushroom stir fry recipes are an excellent way to incorporate healthy ingredients into your diet while enjoying a delicious, flavorful dish. The dish is easy to prepare and can be customized to suit different tastes and preferences. Additionally, the dish provides numerous health benefits and is an excellent source of nutrients essential for good health.

Tips for Making Delicious Acadia Salmon Mushroom Stir Fry

Salmon is a go-to ingredient for many people who love seafood. When combined with mushrooms and stir-fried, it becomes a perfect meal that you don't want to miss. Here are some valuable tips for making delicious Acadias Salmon Mushroom Stir Fry recipes that you can use when preparing this delicious meal.
Select High-Quality Salmon and Mushrooms
One of the most important tips for making the perfect Acadia Salmon Mushroom Stir Fry recipe is selecting the right ingredients. Be sure to buy high-quality salmon that is fresh, not slimy, and has a bright color. If possible, you can choose to buy wild salmon as it has a higher amount of omega-3 fatty acids than farmed salmon. You can consider buying salmon fillets or steaks that fit your recipe requirements. When it comes to mushrooms, you can opt for shiitake, oyster, or button mushrooms. It is better to buy them fresh, and they should not have any scars, slime, or discoloration. You can clean the mushrooms using a damp paper towel.
Preparation is Key
Before starting to cook, it is essential to prepare your ingredients well. You need to cut the salmon into small pieces and remove any skin, bones, or scales. You can cube the mushrooms into medium-sized pieces or slice them thinly as you prefer. You also need to chop the garlic and ginger finely.
Use a High-Temperature Oil
When it comes to stir-frying, the oil you use plays a significant role. You should use a high-temperature oil such as canola, peanut, or vegetable oil. Avoid using olive oil as it has a lower smoke point, and it can burn quickly, leading to an unpleasant taste and harmful compounds.
Preheat Your Wok or Pan
Stir-frying requires high heat, which helps in searing and caramelizing the ingredients. Therefore, you need to preheat your wok or pan before adding the oil. This ensures that the food cooks evenly and quickly. If your wok or pan is not hot enough, the salmon and mushrooms can release water, steaming instead of searing, and making them soggy.
Stir-Fry the Salmon and Mushrooms in Batches
It is better to stir-fry salmon and mushrooms in batches to prevent overcrowding in the wok or pan. Overcrowding can result in steaming instead of searing and caramelizing, leading to a soupy texture or unevenly cooked ingredients. Once a batch is done, remove it from the wok or pan and set it aside on a plate while you stir-fry the next batch.
Season Wisely with Soy Sauce, Salt, and Pepper
Soy sauce is one of the key ingredients that add flavor to Acadia Salmon Mushroom Stir Fry recipes. You should be careful when adding it, as it is high in salt content. You can start by adding a little soy sauce, salt, and pepper, and taste before adding more. This helps you balance the flavors and adjust them according to your preferences.
Add the Aromatics and Vegetables
Once the salmon and mushrooms are cooked, you can add the garlic, ginger, and vegetables such as scallions, bell peppers, or carrots. The aromatics add a delicious fragrance to the stir-fry, while the vegetables add color, texture, and nutrition. You need to stir-fry for a few minutes until the vegetables are tender and crisp.
Garnish with Fresh Herbs and Sesame Seeds
Once your Acadia Salmon Mushroom Stir Fry recipe is ready, you can garnish it with fresh herbs such as cilantro or parsley and sprinkle sesame seeds on top. The herbs add freshness and color, while sesame seeds add a nutty flavor and crunch. You can serve the stir-fry with steamed rice or noodles and enjoy.

Conclusion

Acadia Salmon Mushroom Stir Fry recipes are easy and quick to make, but following these valuable tips can make all the difference in taste and texture. Remember to select high-quality salmon and mushrooms, prepare your ingredients well, use a high-temperature oil, preheat your wok or pan, stir-fry in batches, season wisely, add the aromatics and vegetables, and garnish with fresh herbs and sesame seeds. With these tips, you'll be on your way to enjoying a scrumptious meal that's healthy and delicious.

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