ACADIA'S MUSHROOM PEPPER ONION STIR FRY
While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.
Provided by AcadiaTwo
Categories Peppers
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 15 minutes or until translucent.
- Stir frequently.
- Add 1 tablespoon soy sauce and worcestershire sauce.
- Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
- Remove onion & peppers from the heat and set aside.
- Add butter to wok or skillet and then mushrooms.
- Saute until tender about 15 minutes. Stir frequently.
- Add garlic salt & pepper.
- Add peppers & onion mixture back into the wok and mix with mushrooms.
- Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.
30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS
We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
- Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
- Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
- While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
- Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.
MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
ACADIA'S MUSHROOMS & ONIONS
I have been making this for going on 30 years and it is a tasty easy mushroom dish to go with steak or london broil. Yum!
Provided by AcadiaTwo
Categories Onions
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Gently remove dirt and debris. Slice mushrooms in 1/4" slices.
- Rough chop or slice onion.
- In a skillet on medium low heat saute onions until tender. Stirring frequently.
- Sprinkle 1 teaspoon of garlic powder over onions.
- Add mushrooms and saute until tender. Stirring frequently.
- Enjoy.
Nutrition Facts : Calories 64, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.6, Carbohydrate 6.8, Fiber 1.7, Sugar 3.4, Protein 4
MUSHROOM STIR-FRY
This stir-fry is great as a vegetarian option for dinner or can be served as a side dish for 6 people. The toasted sesame seeds add a great finishing touch to the recipe. The exact constituents of the stir-fry can be varied according to what you like and what's available, but the trio of beans, peppers and carrots is particularly attractive. Serves 3-4 as a vegetarian main course, 6 as a side dish.
Provided by English_Rose
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
- Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
- Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
- Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
- Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
- Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
- Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.
Nutrition Facts : Calories 253.9, Fat 2.6, SaturatedFat 0.3, Sodium 284.8, Carbohydrate 46.4, Fiber 17.6, Sugar 2.7, Protein 13.2
ACADIA'S TOFU STIR FRY
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.
Provided by AcadiaTwo
Categories Soy/Tofu
Time 12h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the tofu up into 1/4" thick slices and then cut them again into 1"x2" pieces.
- Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
- Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
- In wok on medium heat add peanut oil.
- Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
- Remove tofu and set aside.
- Add vegetables to wok and stir fry until tender about 3 minutes.
- Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
- Enjoy.
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Acadia’s salmon mushroom stir fry recipes is a delicious and nutritious dish that incorporates fresh, healthy ingredients. This dish is packed with flavors and nutrients that make it a favorite for health-conscious foodies.
Ingredients
The key ingredients include:
- 2-3 salmon fillets
- 1 tbsp. olive oil
- 1 tbsp. sesame oil
- 1 tbsp. soy sauce
- 1 tbsp. honey
- 1 garlic clove, minced
- 1 small onion, chopped
- 1 bell pepper, sliced
- 1 cup mushrooms, sliced
- 1 cup snow peas
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup green beans, trimmed
Instructions
The following are the steps to follow for preparing the dish:
- Cut the salmon fillet into small cubes and set aside.
- Heat up a large skillet over medium-high heat, and pour in the olive oil and sesame oil. Add in the garlic, onion, and bell pepper and stir well.
- Add the salmon cubes to the skillet and stir for 2 to 3 minutes. Add the soy sauce and honey, and continue stirring until the salmon is golden brown.
- Next, add the mushrooms, snow peas, green beans, broccoli, and carrots to the skillet. Stir the mixture for about 5 minutes until the vegetables are tender but still crispy.
- Remove the skillet from the heat and allow it to cool. Serve with rice or noodles.
Health Benefits
Acadia’s salmon mushroom stir fry recipes are packed with nutritious ingredients that provide numerous health benefits. The dish is an excellent source of omega-3 fatty acids, which provide essential nutrients for brain health and prevent inflammation in the body. Additionally, the dish is rich in protein, which is necessary for muscle growth and development.
The vegetables used in the recipe provide a range of health benefits. Broccoli is a good source of vitamins B6, C, and E, as well as dietary fiber, folate, and potassium. Carrots are an excellent source of beta-carotene, an essential nutrient that is converted into vitamin A in the body. Mushrooms are also packed with vitamins and minerals and provide a range of health benefits, including boosting the immune system and improving heart health.
Conclusion
Acadia’s salmon mushroom stir fry recipes are an excellent way to incorporate healthy ingredients into your diet while enjoying a delicious, flavorful dish. The dish is easy to prepare and can be customized to suit different tastes and preferences. Additionally, the dish provides numerous health benefits and is an excellent source of nutrients essential for good health.