Best Abcs Sauteed Apple Brussels Sprouts And Cabbage Recipes

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SAUTEED BRUSSELS SPROUTS AND RED CABBAGE



Sauteed Brussels Sprouts and Red Cabbage image

Provided by Danny Boome

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 pound Brussels sprouts
2 tablespoons unsalted butter
1 small red cabbage or 1/2 large cabbage, finely sliced
Coarse salt and freshly ground black pepper

Steps:

  • Prepare a large bowl of ice water. Set aside.
  • Trim the Brussels sprouts and peel off 1 outer layer of leaves. Cut the sprouts in half lengthwise, larger sprouts can be quartered. Place the sprouts in a large saucepan, cover with cold water and add about 2 tablespoons of salt. Bring the sprouts to a boil and drain immediately. Transfer the sprouts to the bowl of ice water. (This will stop the cooking and preserve their color.) Drain well.
  • Heat a large skillet over medium-high heat, add the butter. When the butter is melted, add the Brussels sprouts. Cook for 1 minute then add the sliced cabbage. Cook until the cabbage has softened and the sprouts are warmed through. Season with salt and pepper and serve warm.

SAUTEED CABBAGE AND BRUSSELS SPROUTS WITH BACON AND CARAMELIZED SHALLOTS



Sauteed Cabbage and Brussels Sprouts with Bacon and Caramelized Shallots image

Provided by Bobby Flay

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

6 whole shallots, peeled
3 tablespoons canola oil
1 tablespoon sugar
Kosher salt and freshly ground pepper
3/4 pound slab bacon, thinly sliced
1/2 head green cabbage, finely shredded
1/2 pound Brussels sprouts, outer layer removed, thinly sliced
Pinch of red pepper flakes
Splash of red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F. Put the shallots in a small baking dish, toss with 1 tablespoon canola oil and the sugar and season with salt and pepper. Roast, turning a few times, until golden brown and caramelized, 40 to 45 minutes. Let cool slightly, then thinly slice.
  • Put the bacon in a large saute pan over medium heat and cook, stirring occasionally, until the fat has rendered and the bacon is golden brown and crisp, about 10 minutes. Remove with a slotted spoon to a plate lined with paper towels.
  • Pour off all but 1 tablespoon of the bacon fat, then add the remaining 2 tablespoons canola oil to the pan. Return to the stove over medium heat and heat until the oil begins to shimmer. Add the cabbage and Brussels sprouts, season with salt, pepper and the red pepper flakes, and cook until the vegetables are soft and light golden brown, about 15 minutes. Stir in the vinegar and the shallots. Transfer to a platter and top with the crisp bacon.

ABC'S SAUTEED APPLE, BRUSSELS SPROUTS AND CABBAGE



Abc's Sauteed Apple, Brussels Sprouts and Cabbage image

A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!

Provided by Rita1652

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons butter (optional)
2 tablespoons walnut oil
1 large onion, peeled, halved and sliced
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
4 -6 cups shredded cabbage
1 apple, cored and shredded
2 cups shredded Brussels sprouts
1 cup apple juice
2 garlic cloves, minced
1/4 teaspoon fresh grated nutmeg
1 tablespoon dried parsley flakes

Steps:

  • In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
  • Season with salt and pepper.
  • Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.

Nutrition Facts : Calories 105.3, Fat 4.9, SaturatedFat 0.5, Sodium 114.2, Carbohydrate 15.5, Fiber 2.8, Sugar 10.1, Protein 1.8

SAUTEED CABBAGE AND APPLES



Sauteed Cabbage and Apples image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

1/2 head red cabbage
1 Granny Smith apple
2 tablespoons butter
1 teaspoon fennel seeds, crushed
Kosher salt and freshly ground black pepper
1/4 cup red wine
Splash apple cider vinegar

Steps:

  • Core and slice the cabbage into thin slices. Slice the cheeks off the apples and cut into thin wedges.
  • In a large saute pan, add the butter and melt over medium heat. Add the cabbage, apples, fennel and salt and pepper, to taste, and saute until the cabbage softens and wilts about 20 minutes. Deglaze with red wine and stir in a splash of cider vinegar. Transfer to a serving bowl and serve.

ABC SOUP



ABC Soup image

Instead of opening a can of alphabet soup, why not make some from scratch? Kids of all ages love this traditional ABC soup with a tomato base, ground beef and alphabet pasta. -Sharon Brockman, Appleton, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 8

1 pound ground beef
1 medium onion, chopped
2 quarts tomato juice
1 can (15 ounces) mixed vegetables, undrained
1 cup water
2 beef bouillon cubes
1 cup uncooked alphabet pasta
Salt and pepper to taste

Steps:

  • In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add tomato juice, vegetables, water and bouillon; bring to a boil. Add pasta. Cook, uncovered, until pasta is tender, 6-8 minutes, stirring frequently. Add salt and pepper.

Nutrition Facts : Calories 148 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 858mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.

SAUTéED BRUSSELS SPROUTS AND APPLE WITH PROSCIUTTO



Sautéed Brussels Sprouts and Apple With Prosciutto image

At the elegant restaurant Piora in the West Village, the chef Chris Cipollone separates each brussels sprout into individual leaves to make this autumnal dish. Thinly slicing the sprouts is faster, though less refined. The slivered sprouts are then sautéed with cubes of sweet apples, and garnished with an icy, porky snow made from frozen prosciutto grated on a microplane. Grated pecorino cheese can be used instead for a meatless version.

Provided by Melissa Clark

Categories     side dish

Time 30m

Yield 8 servings

Number Of Ingredients 6

2 ounces thinly sliced prosciutto (see note)
3 tablespoons extra-virgin olive oil
2 large Golden Delicious apples, cored and cut into 1/4-inch cubes
1 1/2 pounds brussels sprouts, trimmed and very thinly sliced
3/4 teaspoon kosher salt, more as needed
3/4 teaspoon black pepper, as needed

Steps:

  • Stack prosciutto slices on top of one another. Cut stack in half crosswise, then layer stacks on top of one another. Starting at the shorter end of the stack, tightly roll the prosciutto into a compact cigar shape. Wrap in plastic wrap and freeze for at least 3 hours or up to 3 days.
  • Heat oil in a 12-inch skillet over medium-high heat until lightly smoking. Add apples and cook, barely moving, until lightly colored, about 5 minutes. Stir in brussels sprouts and continue cooking, stirring occasionally, until tender and golden, 3 to 4 minutes. Season with salt and pepper.
  • Remove prosciutto from the freezer and use a hand grater to finely shave ham over the brussels sprouts before serving.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 352 milligrams, Sugar 7 grams

ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes - A Delectable Combination

The ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is a unique amalgamation of flavors that are sure to entice your taste buds. This recipe not only satiates your hunger but also provides you the necessary nutrition required for a healthy life. You might have eaten brussels sprouts, apples, and cabbage separately, but try cooking them together, and you'll be amazed at how delicious the end product tastes.
The Ingredients Required for the Recipe
You need to gather the following ingredients to make ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes:
  • 1/2 a large cabbage, sliced
  • 1/2 a pound of brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 apples, sliced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • Salt and black pepper to taste
  • 1/4 cup of walnuts, chopped
The Cooking Procedure of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
The cooking procedure of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is simple and quick. Follow the steps mentioned below:
  1. Firstly, slice the cabbage into thin strips and trim and halve the brussels sprouts.
  2. In a large skillet or wok, heat the olive oil over medium heat. Add the cabbage and brussels sprouts to the pan and cook for about 5-7 minutes, or until the vegetables have softened and turned slightly brown.
  3. Add the sliced apples to the pan and continue cooking until the apples are lightly caramelized and the cabbage and sprouts are cooked to your liking.
  4. Add apple cider vinegar and maple syrup to the pan, stir well, and cook for another 1-2 minutes to coat the vegetables and fruit.
  5. Sprinkle salt and black pepper to taste.
  6. Finally, sprinkle with chopped walnuts and serve immediately.
The Nutritional Value of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is a nutritious recipe that can provide you with several health benefits. The dish is rich in protein, healthy fats, fiber, vitamins, and minerals. Brussels sprouts, cabbage, and apples are packed with antioxidants that protect your body from various health issues. They are also rich in Vitamin C, which is essential to maintain a healthy immune system. The walnuts added to the recipe provide healthy fats, fiber, and Vitamin E that are good for your heart and overall health.
The Benefits of Consuming ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
Consuming ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is beneficial for your health in several ways. Some of these benefits are:
  • The dish is a rich source of antioxidants and vitamins that are required for a healthy body and mind.
  • The recipe is an excellent source of fiber, which helps maintain proper digestion and reduces the risk of constipation.
  • Brussels sprouts, cabbage, and apples are low in calories and thus can help in maintaining a healthy weight.
  • Walnuts, being a rich source of omega-3 fatty acids, can help reduce inflammation and improve heart health.
  • The Vitamin C present in the recipe can boost immunity and help prevent various infections and diseases.
In conclusion, the ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is not only flavorful but also packed with nutrients that are important for your well-being. You can serve this dish as a side dish, or you can have it as a complete meal. Try this recipe today and savor the taste of healthy and delicious food.

Valuable Tips for Making ABCs Sauteed Apple Brussels Sprouts and Cabbage Recipes

When it comes to creating a delectable and nutritious dish, the ABCs sautéed apple Brussels sprouts and cabbage recipe is a fantastic option. Here are some valuable tips to make this dish as enjoyable and appetizing as possible.
1. Choose the Right Ingredients
Using fresh and high-quality ingredients is key when making this recipe. For the Brussels sprouts, opt for small and firm sprouts as they tend to be more flavorful. Cabbage should be crisp and free of blemishes. Apples must also be fresh and firm to the touch, making sure to remove any blemishes or bruises.
2. Properly Clean Vegetables and Fruits
Cleaning vegetables and fruits reduce the risk of contaminates, prolongs the freshness of the ingredients, and helps to maintain the food's natural flavors. Remove any dirt, debris, or loose leaves before washing the Brussels sprouts, cabbage, and apples.
3. Cut Ingredients into Uniform Sizes
For a visually appealing dish, all ingredients should be cut into uniform sizes. Additionally, this ensures even cooking and prevents overcooked or undercooked ingredients. For this recipe, slice and halve the Brussels sprouts, thinly slice the cabbage and apples into narrow strips.
4. Use a Large Pan
The ABCs sautéed apple Brussels sprouts and cabbage recipe is a one-pan recipe, and therefore requires a large pan. When cooking ingredients in a crowded pan, it can prevent evaporation, cause uneven cooking, and reduce the overall taste of the dish.
5. Saute the Ingredients in Stages
Different ingredients have different cooking times, so it is essential to saute them in stages. Start with the Brussels sprouts as they take the longest; after a few minutes, add the cabbage, and finally, add the apples, which cook the quickest.
6. Properly Season the Dish
Salt, pepper, and herbs are important to bring out the natural flavors of the dish. Cumin, cinnamon, and apple cider vinegar are also excellent options. Seasoning should be done in moderation to avoid overpowering the dish and making it too salty or spicy.
7. Serve the Dish Hot
The ABCs sautéed apple Brussels sprouts and cabbage recipe is best served hot. Once the dish has cooked, remove it from the heat and let it rest for a few minutes to cool slightly. Serve immediately, garnished with fresh herbs, nuts, or seeds.
8. Suitable for Meal Prep
This dish can be made in large batches and saved for meal prep. Keep it in the fridge for up to five days in an airtight container or freeze for longer storage.
9. Pair with the Right Foods
This dish is excellent as a side dish, but it can also be paired with other foods, such as grilled chicken, fish, or tofu. Additionally, adding grains such as quinoa or rice can make it more filling and a complete meal.
10. Experiment with Variations
As with any recipe, there is always room for experimentation. Add different ingredients such as sweet potatoes, bell peppers, or cauliflower. Swap out apple cider vinegar with balsamic vinegar, or add a touch of honey for sweetness.

Conclusion

The ABCs sautéed apple Brussels sprouts and cabbage recipe is a simple, quick, and delicious dish that appeals to everyone's taste buds. With these tips, it's simple to make this recipe enjoyable and appetizing. It's also an excellent recipe for meal prep, and the variations are endless. Try something new, and enjoy the outcome!

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