Best A Simple Tomato Soup Recipe Very Vegan Friendly Recipes
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
A SIMPLE TOMATO SOUP RECIPE (VERY VEGAN FRIENDLY)
Found on Apartment Therapy via Melissa Clark's Cook This Now. The test recipe was cut in half. Fire-roasted tomatoes are strongly suggested for this soup recipe. Both stove top and crock pot directions are given.
Provided by COOKGIRl
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Stove top: In a large pot over medium heat melt the butter/oil. Add the onions and salt, and cook, stirring occasionally, until the onions soften - 10 minutes approximately.
- Stir in the curry powder, coriander, cumin, and chile flakes, and cook just until the spices are fragrant and toasty - stirring constantly at this point about 30 seconds.
- Stir in the tomatoes, the juices from the cans, and broth.
- Simmer for fifteen minutes or so, then puree with a hand blender until smooth. If you'd like your soup even a bit thinner or with more of a coconut taste- you can thin it with more broth or more coconut milk. Taste and adjust with more salt if necessary.
- Crock Pot: Follow directions #1 and #2 above. After sauteeing the onion and spices, pour that mixture plus the tomatoes and juices and broth into the crock pot. Simmer on HIGH for about 1 1/2 hours then LOW for about 3 hours longer.
- About 5 minutes before serving, I poured in about 5 ounces of the coconut milk. Stir and taste. Add more coconut milk for a more pronounced taste, as desired.
- Serving suggestions from the Apartment Therapy website: any or all of the following: cooked brown rice, lemon wedges, toasted almond slices, pan-fried paneer, fresh cilantro, parsley, thyme or oregano, a poached egg.
- For the test recipe, we added to each serving of soup about 1/4 cup scoop short grain brown rice, a tablespoon or so (dollop) of thick coconut milk, fresh cilantro and lemon wedges.
Nutrition Facts : Calories 386.6, Fat 19.9, SaturatedFat 15.7, Cholesterol 20.4, Sodium 434.1, Carbohydrate 52.3, Fiber 4.8, Sugar 44.7, Protein 4.1
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Ingredients:
Tomatoes:
The star ingredient in this recipe is, of course, tomatoes. You will need about 6-8 medium-sized tomatoes. If possible, use ripe, fresh tomatoes as they will give the soup a richer flavor.Onion and Garlic:
You will also need one medium-sized onion and a few cloves of garlic. Onion and garlic add a savory depth of flavor to the soup.Vegetable Broth:
To make the soup, you will need vegetable broth. You can use store-bought vegetable broth or make your own by simmering vegetables in water and then straining the liquid.Olive Oil:
Olive oil is used to sauté the onion and garlic. You can use any other vegetable oil if you prefer.Seasonings:
To make the soup flavorful, we use a combination of dried herbs like oregano, basil, and thyme. You will also need salt and black pepper to taste.Instructions:
Step 1:
Start by washing the tomatoes and dicing them into small pieces. Set aside.Step 2:
Next, dice the onion and garlic into small pieces.Step 3:
In a large pot, heat olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for 2-3 minutes until it turns translucent.Step 4:
Add the minced garlic to the pot and sauté for another minute until it becomes fragrant.Step 5:
Add the diced tomatoes to the pot and stir well. Allow the tomatoes to cook for about 10 minutes until they become soft and juicy.Step 6:
Next, add the vegetable broth to the pot and stir well. Bring the soup to a simmer.Step 7:
Add the dried herbs to the pot and stir well. Allow the soup to simmer for about 10-15 minutes.Step 8:
Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.Step 9:
Return the soup to the pot and add salt and black pepper to taste. Stir well.Step 10:
Allow the soup to simmer for another 5-10 minutes until it is heated through.Step 11:
Serve the soup hot with crusty bread or crackers.Conclusion:
This simple tomato soup recipe is a great vegan-friendly dish that is easy to make and packed with flavor. It is perfect for a cozy night in or as a quick lunch. With just a few basic ingredients, you can whip up a delicious and comforting soup in no time. Enjoy!Start with Fresh Ingredients
The key to any good vegan tomato soup is to start with fresh ingredients. Choose ripe and juicy tomatoes as the base of the soup. If fresh tomatoes are not available, canned tomatoes can also work but be sure to check the label and make sure they are free of any non-vegan additives.Other fresh ingredients that can be added to the soup include:
- Onions
- Garlic
- Carrots
- Celery
- Bell peppers
- Fresh herbs
Use Vegetable Broth
Most tomato soup recipes call for chicken broth, which is not vegan. Fortunately, vegetable broth can be used as an excellent substitute. Vegetable broth is made from simmering vegetables such as onions, carrots, and celery in water, making it completely vegan. Alternatively, if vegetable broth is not available, a homemade broth can also be made by simmering vegetables of choice in water, along with herbs and spices. The broth can then be strained and used as a soup base.Replace Cream with Coconut Milk or Cashew Cream
Traditional tomato soup recipes often call for cream, which is not vegan. To create a creamy texture, coconut milk or cashew cream can be used as substitutes. Coconut milk adds a distinct flavor to the soup, which can enhance the taste profile. However, it is important to use unsweetened coconut milk to avoid a sweet taste in the soup. Cashew cream, on the other hand, is more neutral in flavor and can add a velvety texture to the soup. To make cashew cream, soak cashews in water overnight, then blend them with water until they reach a smooth consistency.Season with Herbs and Spices
Seasoning is an essential part of any good soup. There are various herbs and spices that can be added to tomato soup to enhance its flavor. Some popular herbs and spices that can be added to tomato soup include:- Basil
- Oregano
- Thyme
- Parsley
- Smoked Paprika
- Cumin