Best 4 Ingredient Gluten Free Dough Flatbread Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE FLATBREAD (1 BOWL, 20 MINUTES!)



Gluten-Free Flatbread (1 Bowl, 20 Minutes!) image

Light, fluffy, and flavorful gluten-free flatbread, made in 1 bowl in just 20 minutes! The perfect companion for dips, spreads, wraps, and more!

Provided by Minimalist Baker

Categories     Side Dish     Snack

Time 20m

Number Of Ingredients 11

1 cup light coconut milk (canned), plus more as needed
1 Tbsp olive oil ((if oil-free, omit or try subbing tahini))
1 tsp apple cider vinegar
2 tsp baking powder
1/2 heaping tsp sea salt
3/4 tsp garlic powder
3/4 tsp dried oregano
1/2 cup coconut flour*
3/4 cup oat flour* ((ground from gluten-free oats))
3/4 cup potato starch ((NOT flour // potato starch is pretty key here for fluffy texture, so we recommend against subbing it out))
1/4 cup gluten-free all-purpose flour

Steps:

  • In a medium mixing bowl add light coconut milk, olive oil, and apple cider vinegar and whisk to combine.
  • Add baking powder, sea salt, garlic powder, and dried oregano and whisk to combine. The mixture will likely fluff up and foam from the reaction of the baking powder and apple cider vinegar. This is normal and good!
  • Next, add coconut flour, oat flour, and potato starch and stir with a wooden spoon to combine. Let rest 5 minutes uncovered.
  • At this point you should have a dough that is malleable and very slightly tacky but doesn't stick to your hands. The dough should start pulling away from the sides of the bowl when the right amount of moisture is achieved, and it shouldn't be crumbly at all. Add a bit more of each flour until you reach the right consistency.
  • Scoop out 1 ball of dough (~3 Tbsp in size) and place between two pieces of parchment paper. Use a rolling pin to roll into a thin oval shape slightly larger than 1/8-inch thick. For fluffier, thicker flatbread roll to slightly less than 1/4-inch thick and cook slightly longer. NOTE: If sticking or too tacky, add a light dusting of GF flour to the dough while rolling out (optional - shouldn't be necessary).
  • Heat a skillet (cast iron is best, or non-stick) over medium/medium-high heat. Once hot, spray or drizzle with a little oil. Then use hands to carefully transfer the dough to the pan. If it cracks at all, just carefully and quickly patch back together with your hands (be careful not to touch the hot skillet).
  • Cook for 2-3 minutes or until the underside is golden brown. Bubbles may form while it's cooking - that's normal and good. Flip carefully and cook for another 2-3 minutes. Lower heat as needed to ensure it doesn't burn. You'll know it's done when both sides are golden brown.
  • Repeat this process until all dough is used (~6 large or 10-12 mini flatbreads as the original recipe is written).
  • Store leftovers covered in the refrigerator or at room temperature for up to 2-3 days. To freeze, place cooked, cooled flatbread in a freezer-safe container or bag (adding parchment paper between each flatbread will prevent sticking) and freeze for up to 1 month. As with most bread, best when fresh.
  • To serve, either heat from frozen in a toaster oven, thaw overnight and then heat in a skillet, or microwave from frozen until warm.

Nutrition Facts : ServingSize 1 large flatbread, Calories 194 kcal, Carbohydrate 30.3 g, Protein 2.7 g, Fat 6.9 g, SaturatedFat 4.1 g, Sodium 196 mg, Fiber 4.4 g, Sugar 1.5 g, UnsaturatedFat 2.3 g

4-INGREDIENT GLUTEN-FREE DOUGH BREADSTICKS RECIPE BY TASTY



4-Ingredient Gluten-Free Dough Breadsticks Recipe by Tasty image

Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt, oil, italian seasoning

Provided by Joey Firoben

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 6

1 cup full-fat greek yogurt
2 cups gluten-free flour blend, plus more for flouring
2 teaspoons baking powder
salt, as desired
2 tablespoons oil
1 tablespoon italian seasoning

Steps:

  • Preheat oven to 425°F (220°C).
  • In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
  • Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20-cm) disk.
  • Cut the disk into 6 equal parts and roll each part into 8-inch (20-cm) logs.
  • Transfer the logs to a parchment-lined baking sheet.
  • In a small bowl, combine the oil and Italian seasoning. Use a pastry brush to brush the oil mixture over the breadsticks.
  • Bake for 15 minutes, until the breadsticks are set and just starting to brown.
  • Enjoy!

Nutrition Facts : Calories 248 calories, Carbohydrate 44 grams, Fat 4 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

4-INGREDIENT GLUTEN-FREE DOUGH BISCUITS RECIPE BY TASTY



4-Ingredient Gluten-Free Dough Biscuits Recipe by Tasty image

Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt, butter

Provided by Joey Firoben

Categories     Sides

Yield 12 servings

Number Of Ingredients 5

1 cup full-fat greek yogurt
2 cups gluten-free flour blend, plus more for flouring
2 teaspoons baking powder
salt, as desired
2 tablespoons butter, melted

Steps:

  • Preheat oven to 425°F (220°C).
  • In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
  • Transfer the dough to a lightly-floured surface and flatten into a 12-inch (30-cm) disk.
  • Use a small cookie cutter to punch out 12 biscuit rounds.
  • Transfer the rounds to a parchment-lined baking sheet.
  • Use a pastry brush to brush the butter on the biscuits and lightly sprinkle the tops with salt.
  • Bake for 15 minutes, until the biscuits are set and just starting to brown.
  • Enjoy!

Nutrition Facts : Calories 120 calories, Carbohydrate 22 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 2 grams

2-INGREDIENT FLATBREAD RECIPE BY TASTY



2-ingredient Flatbread Recipe by Tasty image

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

Related Topics