Best Vegetarian Lentil Spaghetti Recipes

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VEGETARIAN LENTIL SPAGHETTI



Vegetarian Lentil Spaghetti image

Lentils can make a boring, vegetarian spaghetti dinner exciting again.

Provided by fjardt

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 50m

Yield 4

Number Of Ingredients 10

¼ cup dried brown lentils, rinsed and drained
1 (15 ounce) can stewed tomatoes, undrained
1 (15 ounce) can artichoke hearts in water
¼ teaspoon cayenne pepper, divided
¼ cup water
3 tablespoons olive oil, divided
¼ pound thin spaghetti
4 green onions, chopped
½ teaspoon sesame seeds
salt and pepper to taste

Steps:

  • Place the lentils, tomatoes and artichokes (with the liquid from the cans), 1/8 teaspoon cayenne pepper and the water into a large saucepan. Bring to a boil. Reduce heat to low and simmer until lentils are tender, about 20 minutes.
  • Meanwhile, bring a large pot of lightly salted water and 1 tablespoon of the olive oil to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and cover to keep warm.
  • Heat remaining 2 tablespoons olive oil in a small skillet over medium heat and cook green onions for about 3 minutes. Add 1/8 teaspoon cayenne pepper and sesame seeds and cook until the seeds are lightly browned, about 2 minutes. Set aside.
  • Add the lentil mixture to the pot of pasta and toss to distribute evenly. Add the green onion mixture and toss lightly again. Season with salt and pepper to taste.

Nutrition Facts : Calories 328.7 calories, Carbohydrate 47.5 g, Fat 11.1 g, Fiber 9.9 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 882.8 mg, Sugar 5.1 g

SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE



SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE image

Categories     Vegetable

Number Of Ingredients 15

Ingredients
1 cup dried lentils
¼ cup olive oil
3 carrots, peeled and chopped
1 onion, peeled and chopped
1 red bell pepper, seeded and chopped
3 garlic cloves, minced
½ tsp dried thyme leaves
1 tsp dried oregano
salt and black pepper, to taste
2 tbsp tomato paste
½ cup red wine
28 oz whole peeled tomatoes
1 lb spaghetti
¼ cup parmesan cheese

Steps:

  • In a medium pot, combine the lentils with enough water to cover them. Season the water with salt. Bring to a boil and then lower to a simmer, cooking until lentils are tender, about 20-25 minutes. Drain and set aside. Meanwhile, in a large pot, heat the olive oil over medium heat. Stir in the carrots, onion, bell pepper, garlic, thyme, oregano, and salt and black pepper, to taste. Saute until veggies are tender, about 6-8 minutes. Mix in the tomato paste and saute for another 3-4 minutes, stirring constantly, until the tomato paste has dissolved. Add the red wine, scraping up any bits sticking to the bottom of the pot. Bring to a boil and then lower to a simmer, cooking for 3-4 minutes, until the liquid has reduced by half. Add the whole peeled tomatoes to the pot, crushing the whole tomatoes with your hands as you add them in. Bring to a boil and then lower to a simmer, cooking for 10-15 minutes, or until the tomatoes start to break down. Season to taste with salt and black pepper. Stir in the cooked lentils. Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti until tender, but still firm, stirring occasionally, about 8-10 minutes. Strain and toss with the sauce. Serve topped with parmesan cheese. http://joanne-eatswellwithothers.com/2014/12/spaghetti-vegetarian-lentil-bolognese.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+EatsWellWithOthers+%28Eats+Well+With+Others%29

VEGETARIAN SPAGHETTI AND LENTIL SAUCE



Vegetarian Spaghetti and Lentil Sauce image

An easy stand by meal that the kids love. I usually double the recipe and pop it in the freezer for an instant meal when time is at a premium.

Provided by Tryntje

Categories     Spaghetti

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 medium onion
1 garlic clove, crushed
4 tablespoons oil
1 1/2 cups brown lentils
1 whole dried chili
1 teaspoon salt
1/2 teaspoon pepper
900 ml water
2 teaspoons vegetable stock powder
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 (400 g) can chopped tomatoes
1 (140 g) can tomato paste
2 tablespoons vinegar
spaghetti (for serving)

Steps:

  • Cook onion and garlic in the oil for five minutes until onion is soft.
  • Add lentils, chili, salt and pepper, and water.
  • Simmer 30 minutes.
  • Add stock, basil, oregano, tomatoes, tomato paste, and vinegar.
  • Simmer uncovered approx one hour, stirring occasionally.
  • Serve on spaghetti and sprinkle with cheese.

Nutrition Facts : Calories 436.5, Fat 14.8, SaturatedFat 2, Sodium 873, Carbohydrate 57.1, Fiber 25.3, Sugar 9.6, Protein 21.3

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