TURKEY-APPLE-CHEESE SANDWICH
Make lunchtime a breeze with this turkey, apple and cheese sandwich. Wrapped in a whole wheat tortilla, this special kind of sandwich is easy to take on-the-go without sacrificing any flavor. You will be glad you gave our sweet and savory Turkey-Apple-Cheese Sandwich a try.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Spread tortilla with dressing.
- Top with next 4 ingredients; roll up.
- Serve with carrots and milk.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g
TURKEY & APPLE WRAP
Pack something tasty in tomorrow's lunch pail! This better-for-you turkey wrap gets its crispy crunch from red apple slices and baby spinach leaves.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo and mustard.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 20 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
APPLE-SWISS TURKEY SANDWICHES
Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on the trail. -Gloria Updyke, Front Royal, Virginia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place apples on a microwave-safe plate; microwave, uncovered, on high 1 minute or until slightly softened. , Lightly spread toasts with mustard. Layer half of the toast with turkey, cucumber, cheese and apples; top with remaining toast.
Nutrition Facts : Calories 415 calories, Fat 13g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 412mg sodium, Carbohydrate 41g carbohydrate (15g sugars, Fiber 6g fiber), Protein 38g protein. Diabetic Exchanges
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