EASTERN EUROPEAN HOT YOGURT SOUP
This is a really different soup, but quick and easy to make. People always like it when I bring it for company and are curious as to how to make it. Note: If you use regular canned broth, the salt should be omitted.
Provided by Recipe Junkie
Categories Very Low Carbs
Time 20m
Yield 2 quarts
Number Of Ingredients 7
Steps:
- Bring broth to boil in sauce pan.
- Season with salt and pepper.
- Lower heat.
- Combine yogurt, flour and beaten egg yolks.
- Stir 3 T broth in mixture.
- Mix well.
- Return to broth.
- Cook over low heat.
- Stir 1 or 2 minutes.
- Add butter and mint and serve.
Nutrition Facts : Calories 432.5, Fat 27.7, SaturatedFat 15.1, Cholesterol 251.2, Sodium 2493.2, Carbohydrate 18.2, Fiber 0.5, Sugar 13.6, Protein 26.2
POTATO/YOGURT SOUP
I threw this together for my infant son and my "big girls" all thought it was a treat and begged for a taste. At supper, I had to break up fights of girls stealing spoonfuls from each other. My grandmother made soup like this when I was growing up, but this is a healthier version.
Provided by ladybug mom
Categories Potato
Time 30m
Yield 6 cups
Number Of Ingredients 4
Steps:
- First peel and slice potatoes and rinse in cold water.
- Place potatoes in a heavy large pan and cover with water, just to cover.
- Boil until soft but not mushy.
- Pour about half of the water off of the potatoes, but save half, the starch that boils off the potatoes helps the soup to thicken and holds more nutrients.
- Add yogurt and spices and simmer 5-10 minutes to let the flavors mingle, and serve.
- I like a little shredded cheese in mine, Grew up with Cheddar, but like Mozzarella now.
Nutrition Facts : Calories 191.3, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.3, Sodium 31.8, Carbohydrate 39.6, Fiber 4.7, Sugar 3.6, Protein 5.8
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