MARGIE'S CUBAN SOFRITO (SAUCE)
Authentic Cuban sofrito (sauce) to be added to Cuban dishes, stews and other things. This is where the different flavor of Cuban food comes from.
Provided by Stacie
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat. Add onion and garlic, and cook until onion is translucent. Add the bell pepper, and saute until tender. Season with salt, pepper, cumin, oregano and bay leaves. Continue cooking until the mixture looks like a yummy green paste with oil around it. Stir in the tomatoes, if using, and cook stirring until all of the liquid is released. Gradually stir in the tomato sauce simmer until the sauce looks really red. Taste, and adjust seasonings if desired. Remove bay leaves.
- Now the sauce is done. You can add it to meat, rice, beans fish or potatoes. Thin the sauce down if necessary with water, wine, beer, or whatever is handy.
Nutrition Facts : Calories 71.4 calories, Carbohydrate 7 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 0.8 g, Sodium 552.1 mg, Sugar 3.6 g
SOFRITO SAUCE
Make and share this Sofrito sauce recipe from Food.com.
Provided by Sharon123
Categories Sauces
Time 10m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in electric blender; process until smooth.
- Cover and chill (or freeze up to 1 month).
- Yield: 2/3 cup.
Nutrition Facts : Calories 257.9, Fat 20.7, SaturatedFat 2.9, Sodium 243.9, Carbohydrate 18.2, Fiber 3.4, Sugar 7.5, Protein 2.7
RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)
This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com
Provided by ellie_
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a skillet with Pam and place over medium high heat.
- Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
- In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
- Add water, salt and pepper to skillet.
- Serve sauce over fish and garnish with parsley.
MEXICAN ESSENTIALS: SOFRITO SAUCE BASE
Some people define a sofrito sauce as a Mexican pasta/tomato sauce. Whatever you choose to call it, it is the base for many great South-of-the Border recipes. You make this base and then add the spices you want to fit the recipe you are making. I usually make a couple of batches of this yummy sauce and freeze what I do not need....
Provided by Andy Anderson !
Categories Other Sauces
Time 1h35m
Number Of Ingredients 15
Steps:
- 1. PREP/PREPARE
- 2. I listed cumin as an optional item; however, to me it is not optional... it is a necessity.
- 3. Gather your ingredients (mise en place).
- 4. Add the butter and oil to a skillet over medium-low heat.
- 5. When the butter melts, give the pan a swirl to mix the oil and butter, then add the onion, garlic, bell pepper, bay leaves, and rosemary.
- 6. Cook over low heat, until the onions are soft and translucent, but not brown, about 12 - 15 minutes.
- 7. Chef's Tip: The secret to a flavorful sofrito, is to let the veggies slowly cook and release their flavors. This sauce should never come to a boil.
- 8. Add the wine and allow to cook for an additional 4 - 5 minutes, then add the tomatoes, and simmer over low heat for an additional 40 - 50 minutes.
- 9. Chef's Note: While the sauce is simmering, add some salt, and other optional spices, to taste.
- 10. Fish out the bay leaves and keep cool until needed. It will keep a week in the fridge, and several months in the freezer.
- 11. PLATE/PRESENT
- 12. Use as a base sauce for a yummy paella, spooned over rice, or in any South-of-Border recipe. Enjoy.
- 13. Keep the faith, and keep cooking.
SWORDFISH IN SPANISH SOFRITO SAUCE
Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.
Provided by kymgerberich
Categories Spanish
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Nutrition Facts : Calories 245.5, Fat 11.3, SaturatedFat 2.5, Cholesterol 66.3, Sodium 153.1, Protein 33.7
MEATBALLS IN SOFRITO SAUCE
Sofrito is a rich sautéed mixture that makes for a great tomato sauce. It is used in many Puerto Rican dishes. Use a lean ground beef-but not the leanest-so that the meatballs will be tender.
Provided by Ceezie
Categories Vegetable
Time 50m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- To prepare Sofrito Sauce, heat oil in a medium saucepan. Add onion, pepper and garlic. Sauté until vegetables are tender, about 10 minutes. Transfer to a blender or food processor. Add tomatoes, water and cilantro. Blend or process until smooth. Add salt and pepper.
- To prepare meatballs, combine beef, olives, egg, breadcrumbs, garlic, oregano, salt and pepper. Mix well. Form mixture into 30 (1-inch) meatballs. Heat oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides. Drain off fat.
- Add sofrito sauce to skillet. Bring to a boil; reduce heat. Cover and simmer until meatballs are thoroughly cooked, about 15 minutes; uncover the last 5 minutes of cooking, if necessary, to thicken sauce. Transfer meatballs and sauce to a serving dish or individual shot glasses.
- To prepare Gremolata, combine lime rind, cilantro and garlic; mix well. Sprinkle over meatballs and serve.
Nutrition Facts : Calories 180, Fat 11.5, SaturatedFat 2.9, Cholesterol 50.6, Sodium 464.1, Carbohydrate 8.3, Fiber 1.4, Sugar 2.7, Protein 11
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