YOU WON'T BELIEVE IT'S CAULIFLOWER PIZZA CRUST
This is an Atkins friendly recipe.
Provided by Joyce Mason
Categories Pizza
Time 25m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees Farenheit.
- 2. Spray a cookie sheet with non-stick spray.
- 3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
- 4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
- 5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
- 6. Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
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