Make and share this Yakisoba Stir Fry recipe from Food.com.
Provided by drskyles1
Categories Lunch/Snacks
Time 45m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 17
Steps:
- pan fry noodles in sesame ginger sauce.and remove from pan.
- stir fry vegetables in rice bran oil on high heat.
- add :.
- carrots.
- onions.
- peppers.
- broccoli.
- zucchini.
- sugar peas.
- pickled ginger.
- mushrooms.
- fresh pineapple.
- macadamia nuts.
- glaze vegetables with teriyaki and sweet chili sauce.
- serve over pan fried noodles/or organic wild rice medley.
- top with black and white sesame seeds.
- options::add grilled chicken,shrimp or beef tenderloin -- .
Nutrition Facts : Calories 208.2, Fat 1.2, SaturatedFat 0.2, Sodium 1461.5, Carbohydrate 45.9, Fiber 11, Sugar 19.5, Protein 11
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