WARM RICE & PRAWN SALAD

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Warm rice & prawn salad image

A quick and easy meal, on the table in only 10 minutes

Provided by Good Food team

Categories     Dinner, Lunch

Time 10m

Number Of Ingredients 7

250g pouch Mediterranean tomato rice
1 large courgette , diced
250g packet cooked jumbo tiger prawns (from the chiller cabinet)
a good handful of fresh basil leaves , torn
1 tsp lemon juice , plus extra for drizzling
1 tbsp olive oil , plus extra for drizzling
50-60g bag of your favourite fresh salad leaves , to serve

Steps:

  • Make the rice as it says on the pack, then tip into a bowl.
  • Toss in the courgette, prawns and basil, then moisten with the lemon juice and oil and season to taste.
  • Arrange a mix of salad leaves on each plate, drizzle with extra olive oil and lemon and spoon the rice salad on top.

Nutrition Facts : Calories 403 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 6.45 milligram of sodium

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