UNFRIED CHICKEN

Unfried Chicken image

Put down the greasy fast-food chicken and go with Unfried Chicken. Crushed corn flakes provides crunch for this oven-baked, Healthy Living Unfried Chicken.

Provided by My Food and Family

Categories Home

Time 55m

Yield Makes 6 servings, one piece each.

Number Of Ingredients 6

Ingredients

1 cup coarsely crushed corn flakes
1 Tbsp. flour
1 tsp. seasoned salt
1 egg white
1 Tbsp. water
6 pieces bone-in chicken, such as breasts, thighs and legs, skin removed

Steps:

Preheat oven to 400°F. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
Bake 40 min. or until chicken is golden brown and cooked through (180ºF).

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 0.5596 g, Protein 23 g