TUNA SPAGHETTI FOR ONE OR TWO

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Tuna Spaghetti for One or Two image

I need to give props to recipe#214730 cuz it gave me the start to come up with this recipe! It has an Italian flair to it & comes together very quickly. Please feel free to play around with the spices that are mixed into the pasta; these were my personal choices. It's delicious & healthy, too. Please enjoy!

Provided by LUVMY2BOYS

Categories     One Dish Meal

Time 30m

Yield 1-2 serving(s)

Number Of Ingredients 10

2 ounces whole wheat spaghetti
1 1/2 teaspoons I Can't Believe It's Not Butter Fat Free (I'm sure any kind of butter will do!)
1/8 teaspoon garlic salt
1/8 teaspoon onion powder
1/4 teaspoon italian seasoning
1 teaspoon parmesan cheese
1/16 teaspoon black pepper
1 (6 ounce) can tuna in water, drained
1/4 cup mozzarella cheese (I use reduced fat, you can use more cheese if you like)
2 -3 tablespoons frozen peas (I use about 2 tbsp)

Steps:

  • Cook spaghetti until tender but firm (about 3-5 minutes); drain.
  • Mix the next six ingredients into the pasta; mix well until pasta is coated.
  • Put the pasta into a small casserole dish. Top with tuna, then cheese. Sprinkle with peas.
  • I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. But I'm sure you could omit the baking step if desired. I usually eat half of this for a lunch with some salad & I'm full!

Nutrition Facts : Calories 546, Fat 13, SaturatedFat 5.6, Cholesterol 98.6, Sodium 914.5, Carbohydrate 48.5, Fiber 1.6, Sugar 2, Protein 59.2

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