TUNA AND MIXED BEAN WRAPS
A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large frying pan, add the scallions, chili and garlic.
- Cook over a low to medium heat for 3 - 4 minutes.
- Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
- Stir in the tuna and cream cheese and stir gently until piping not.
- Season to taste with salt and freshly ground black pepper.
- Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
- Serve with salad leaf garnish.
Nutrition Facts : Calories 445.4, Fat 30.6, SaturatedFat 8.9, Cholesterol 42.1, Sodium 492.3, Carbohydrate 21.3, Fiber 2.1, Sugar 3.4, Protein 21.8
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