TANGY VEGETABLE DIP

Tangy Vegetable Dip image

When I couldn't find any veggie dips that I liked, I blended my own ingredients until I came up with this creamy combination that I love. -Penelope Heiges from Otter Creek, Maine.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 13

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Ingredients

1 cup 1% cottage cheese
1 package (8 ounces) reduced-fat cream cheese, cubed
1/3 cup fat-free mayonnaise
1/3 cup reduced-fat sour cream
1/3 cup reduced-fat plain yogurt
2 garlic cloves, minced
2 teaspoons cider vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon cayenne pepper
4 green onions, finely chopped
Assorted vegetables

Steps:

In a blender or food processor, combine the first 11 ingredients; cover and process until smooth. Transfer to a bowl; stir in the onions. Serve with vegetables.

Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 157mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges