SUN-DRIED TOMATO AND FENNEL SEED HUMMUS

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Sun-dried Tomato and Fennel Seed Hummus image

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

Provided by Gurtess Smyrnakins

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 12

1 ½ cups cooked garbanzo beans
½ cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
½ teaspoon fennel seed
¼ cup chopped onion
salt to taste
black pepper to taste
cayenne pepper to taste

Steps:

  • Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts : Calories 193 calories, Carbohydrate 18 g, Fat 12.4 g, Fiber 4.6 g, Protein 5.7 g, SaturatedFat 1.7 g, Sodium 160.9 mg, Sugar 1.7 g

*** Explore more Sun-dried Tomato And Fennel Seed Hummus Recipes »

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