SPEEDY PRAWN FRIED RICE

Speedy prawn fried rice image

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp sunflower oil
1 red onion
200g pack mixed vegetable medley
200g pack large prawn , raw or cooked, defrosted if frozen
3 garlic cloves , finely chopped
2 tbsp Thai fish sauce
500g cooked, rice , use home-cooked or Tilda Rizazz basmati rice
chopped coriander and soy sauce, to serve

Steps:

Heat the oil in a large wok. Add the red onion and vegetables, then stir-fry for 2 mins until starting to wilt. Throw in the prawns, garlic and fish sauce and cook everything together for 3-4 mins until the prawns change colour and cook through. (If using cooked prawns, you just need to stir them into the rice to warm through before serving.)
Scatter in the rice, then carry on cooking for 3-4 mins until the rice is piping hot. Serve scattered with coriander and pass round the soy sauce bottle for those who want it.

Nutrition Facts : Calories 249 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.74 milligram of sodium