SKILLET SPAGHETTI SQUASH

Skillet Spaghetti Squash image

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Provided by Kittencalrecipezazz

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 large spaghetti squash, roasted
1/4-1/2 teaspoon seasoning salt (or to taste) or 1/4-1/2 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Steps:

Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
Add in garlic and cook stirring for 1 minute.
Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
Season with fresh ground black pepper to taste.
Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7

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