SESAME KALE GLOW BOWL

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Sesame Kale Glow Bowl image

Number Of Ingredients 14

1 cup Quinoa
1 tablespoon Coconut Oil
1/2 piece Red Onion
1 clove Garlic
3 cups Kale
2 cups Broccoli
4 ounces Tempeh
2 tablespoons Soy Sauce
2 tablespoons Water
1 piece Lime
1/2 tablespoon Dijon Mustard
1 teaspoon Ginger
1/2 teaspoon Black Pepper
2 tablespoons Sesame Seeds

Steps:

  • Garlic: Minced
  • Kale: De-stemmed & Torn
  • Tempeh: Chopped & Crumbled
  • Lime: Squeezed to taste
  • Ginger: Minced or Powdered
  • Combine: 1 cup quinoa with 2 cups water in pot, bring to boil and reduce heat to simmer for about 15 minutes or until water is absorbed.
  • Small Sauce Pan: melt coconut oil on medium high heat, add red onion and saute for 2-3 minutes; add garlic, kale, broccoli and tempeh, saute for about 3 minutes.
  • Small Bowl: combine soy sauce, water, lime juice, dijon mustard, ginger, pepper, sesame seeds. Add mixture to sauce pan with vegetables and mix til well combined; cook 2 minutes
  • Once quinoa is finished scoop it into 2-3 bowls and top with vegetable mixture, add extra soy sauce as needed.

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