QUICK CURRIED VEGETABLES

Quick Curried Vegetables image

Make and share this Quick Curried Vegetables recipe from Food.com.

Provided by Engrossed

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

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Ingredients

2 teaspoons canola oil
1 large onion, chopped (about 1 1/2 cups)
1 (13 1/2 ounce) can reduced-fat coconut milk
1 cup low sodium vegetable broth
3 tablespoons tomato paste
3 tablespoons mild curry powder
3 medium red potatoes, scrubbed and cut into 1-inch chunks (about 1 lb.)
1 (9 ounce) package frozen cut green beans or 1 (9 ounce) package fresh green beans, cut
1 small cauliflower, cut into small florets (about 4 cups)
1/2 cup frozen green pea
1/4 cup fresh cilantro, chopped
1 -2 tablespoon fresh lime juice
cayenne pepper, to taste (optional)

Steps:

Heat oil in a large saucepan over medium-high heat.
Add onion, and cook 5 minutes, or until lightly browned, stirring frequently.
Add coconut milk and broth. Whisk in tomato paste and curry powder. Bring to a boil.
Add potatoes, reduce heat to medium, cover and cook 15 minutes, or until potatoes are still firm but almost done.
Stir in green beans and cauliflower. Cover and cook 5 minutes more, or until vegetables are tender. Remove from heat.
Stir in peas, cilantro and lime juice. Season to taste with salt, pepper and cayenne.
Serve with basamati brown rice if desired.

Nutrition Facts : Calories 151.8, Fat 2.3, SaturatedFat 0.3, Sodium 100.4, Carbohydrate 30.2, Fiber 6.3, Sugar 5, Protein 5.3

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