PAN-SEARED PORK CHOPS W/ ROSEMARY

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Pan-Seared Pork Chops W/ Rosemary image

Make and share this Pan-Seared Pork Chops W/ Rosemary recipe from Food.com.

Provided by JelsMom

Categories     Pork

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 center-cut pork chops
1/2 teaspoon coarse sea salt
1/4 teaspoon fresh ground black pepper
1 teaspoon olive oil
1/2 teaspoon fresh rosemary, chopped

Steps:

  • Season pork chops with salt, rosemary, & pepper, then drizzle with olive oil.
  • Place sauté pan or skillet over medium-high heat.
  • Add chops and lower heat to medium.
  • Cook 5-6 minutes until well browned on first side.
  • Flip & cook 3-4 minutes more.

Nutrition Facts : Calories 225.8, Fat 14, SaturatedFat 4.7, Cholesterol 71.4, Sodium 630.5, Carbohydrate 0.2, Fiber 0.1, Protein 23.2

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