OKRA GOULASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Okra Goulash image

Make and share this Okra Goulash recipe from Food.com.

Provided by breezermom

Categories     Stew

Time 3h15m

Yield 2 quarts

Number Of Ingredients 9

1 lb ground beef (may substitute ground turkey or chicken to lower calories)
1 (28 ounce) can whole tomatoes, undrained and chopped
3 cups water
1/2 lb okra, cut
1 1/4 cups onions, chopped
1/2 teaspoon Worcestershire sauce
1/2 teaspoon creole seasoning (I use Zatarains)
1/8 teaspoon pepper
hot cooked rice (optional)

Steps:

  • Cook ground beef in a large Dutch oven until the meat is browned, stirring to crumble the meat; drain well.
  • Add the tomatoes and the next 6 ingredients; stir well.
  • Bring to a boil; reduce heat, and simmer, uncovered, 3 hours or until thickened. Serve over rice, if desired.

Nutrition Facts : Calories 641.4, Fat 35.1, SaturatedFat 13.5, Cholesterol 154.2, Sodium 208.8, Carbohydrate 34.4, Fiber 10.5, Sugar 17, Protein 49.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #main-dish     #soups-stews     #beef     #vegetables     #american     #southern-united-states     #easy     #stews     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #ground-beef     #low-in-something     #meat     #equipment     #presentation     #served-hot     #3-steps-or-less     #4-hours-or-less