MOROCCAN LENTIL SOUP WITH CORIANDER OIL

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Moroccan Lentil Soup With Coriander Oil image

Make and share this Moroccan Lentil Soup With Coriander Oil recipe from Food.com.

Provided by lindseylcw

Categories     Grains

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
2 garlic cloves, crushed
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon paprika
175 g red lentils, well rinsed
1 1/2 liters vegetable stock
4 tablespoons olive oil
25 g fresh coriander, roughly chopped
1/2 garlic clove, crushed with
1 pinch sea salt
1 teaspoon lemon juice
1/4 teaspoon hot chili oil

Steps:

  • Heat the oil in a large lidded saucepan, add the onion, carrot, garlic, coriander, cumin and paprika.
  • Cover and sweat for 10 mins shaking the pan occasionally.
  • Add lentils and 3/4 of the stock, bring to the boil and boil rapidly for 10 mins uncovered, reduce the heat, cover and simmer for 20 minutes.
  • Meanwhile make the coriander oil. Pour the oil into a liquidiser and add rest of the ingredients, blend until smooth.
  • Cool the soup slightly before pureeing in a liquidiser, add a little more stock if required and add salt and fresh black pepper to taste.
  • Reheat and serve with a swirl of the coriander oil on top.

Nutrition Facts : Calories 367.1, Fat 21.9, SaturatedFat 3, Sodium 168, Carbohydrate 33.9, Fiber 6.8, Sugar 2.6, Protein 12.1

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