LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP

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Low Sodium/Low Fat Ground Turkey Veggie Soup image

Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.

Provided by Queen of Everything

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

cooking spray
1 small onion, chopped
1 lb 90% lean ground turkey
1 teaspoon minced garlic
1 teaspoon mrs. dash original flavor seasoning
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) bag frozen soup vegetables
5 cups water
1 tablespoon fresh dill
1 tablespoon fresh parsley

Steps:

  • Saute` onion in cooking spray.
  • Add ground turkey and cook until almost fully browned.
  • Add garlic and Mrs. Dash and finish browning turkey.
  • Add tomatoes, vegetables and water and bring to a simmer.
  • Simmer, covered for 45 minutes to an hour.
  • Sprinkle with fresh herbs and serve.

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