KING ARTHUR'S 100% WHOLE WHEAT SANDWICH BREAD

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King Arthur's 100% Whole Wheat Sandwich Bread image

This recipe is from King Arthur Flour. This makes a great bread! This is the recipe from their website, I actually did not have the bread improver it calls for, but if you add a 1/4 vital wheat gluten I think it does the same thing, because it came out great when I made it (if you add the wheat gluten, then subtract 1/4 cup whole wheat flour) I also used their grain mix instead of the sunflower seeds and walnuts, but I'm sure whatever you like will taste great. Enjoy!

Provided by theAmateurPastryChef

Categories     Yeast Breads

Time 3h45m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 9

1 1/2 cups lukewarm water
3 tablespoons olive oil
5 tablespoons honey (or molasses, or maple syrup)
3 1/2 cups king arthur organic whole wheat flour
1 tablespoon king arthur whole-grain bread improver (optional)
1/4 cup sunflower seeds, chopped
1/4 cup walnuts, chopped
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast

Steps:

  • Combine all of the ingredients, and mix them till you have a shaggy dough.
  • Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
  • Allow the dough to rise, covered, for 1 to 2 hours, or until it's puffy and nearly doubled in bulk.
  • Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
  • Cover the pan with a proof cover or lightly greased plastic wrap, and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
  • Bake the bread in a preheated 350°F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.

Nutrition Facts : Calories 157.2, Fat 5.3, SaturatedFat 0.7, Sodium 220.4, Carbohydrate 25.3, Fiber 3.6, Sugar 5.6, Protein 4.5

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