IRANIAN BARLEY SOUP

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Iranian Barley Soup image

Make and share this Iranian Barley Soup recipe from Food.com.

Provided by winkki

Categories     Grains

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried barley
1/2 cup dry green lentils or 1/2 cup red lentil
6 cups water
2 medium onions, chopped
2 tablespoons olive oil or 2 tablespoons sunflower oil
1 tablespoon dried mint or 1 tablespoon parsley
1 teaspoon turmeric
1/2 teaspoon ground black pepper

Steps:

  • Put everything into a pot and then bring to a gentle boil.
  • Simmer for 1 1/4 hours, stirring occasionally.
  • Variations: Fry the onions in the oil before putting them in the pot.
  • Add 1 cup of cooked chick peas or red kidney beans a few min before serving.

Nutrition Facts : Calories 333, Fat 8.2, SaturatedFat 1.2, Sodium 21.6, Carbohydrate 54.1, Fiber 16.5, Sugar 3.2, Protein 12.7

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