HERINGSALAT (HERRING SALAD)

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Heringsalat (Herring Salad) image

A lot of Americans never learn the joys of pickled herring, which is sad. :) We love Scandinavian foods in our home! This is one of my adopted recipes. Prep time includes chilling.

Provided by Julesong

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces pickled herring, drained
1/2 green pepper, seeded and diced (you can sub red/yellow/orange, if you prefer)
1 tart apple, cored and diced
1 orange, peeled, sectioned, and diced
2 teaspoons grated onions
2 tablespoons vegetable oil
1 tablespoon vinegar
4 lettuce leaves

Steps:

  • Combine ingredients and marinate in refrigerator for at least 1 hour.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 249.9, Fat 17.2, SaturatedFat 2.3, Cholesterol 7.4, Sodium 500.9, Carbohydrate 15.6, Fiber 2.2, Sugar 11.6, Protein 8.9

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