GRILLED ORANGE AND BOURBON SALMON

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Grilled Orange and Bourbon Salmon image

This recipe is from "Cooking Light" magazine and is a favorite of everyone I have given it to. Loads of flavor and easy.

Provided by Babs in Toyland

Categories     Healthy

Time 1h47m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup Bourbon
1/4 cup fresh orange juice
1/4 cup low sodium soy sauce
1/4 cup packed brown sugar
1/4 cup chopped green onion
3 tablespoons chopped fresh chives
2 tablespoons fresh lemon juice
2 cloves garlic, chopped
4 (6 ounce) salmon fillets (about 1 "inch" thick)
cooking spray

Steps:

  • Combine first 8 ingredients in a large zip top bag, and add salmon to bag.
  • Seal and marinate in refrigerator for 1& 1/2 hours, turning bag occasionally.
  • Prepare grill or broiler.
  • Remove salmon fillets from bag, reserving marinade.
  • Place salmon on broiler pan coated with cooking spray.
  • Cook 6 minutes on each side or until fish flakes easily when tested with fork, basting frequently with reserved marinade.

Nutrition Facts : Calories 328.9, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 663, Carbohydrate 18, Fiber 0.4, Sugar 15.3, Protein 35.8

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