GARBANZO HOT POT

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Garbanzo Hot Pot image

I got this recipe from a can of Old El Paso beans about 30 years ago. Easy to make and good veggie protein.

Provided by windhorse23

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup chopped onion
1/4 cup diced green chilis (or a 3 oz. casn)
1/4 teaspoon marjoram
2 (15 ounce) cans chickpeas, drained and rinsed
1 (15 ounce) can tomato sauce or 1 (15 ounce) can diced tomatoes
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/2-3/4 cup chicken broth
1 bay leaf

Steps:

  • Saute onion in butter until soft.
  • Stir in rest of ingredients.
  • Cook, uncovered, 15 minutes.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 361.9, Fat 8.7, SaturatedFat 4, Cholesterol 15.3, Sodium 1725.2, Carbohydrate 60.7, Fiber 11.7, Sugar 6.6, Protein 13.1

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