FROZEN FRUIT CUPS
Good for breakfast without all the sugar. I try to use the canned fruit in it's own juice and diet 7 - up. You will need 9 oz. plastic cups which will yield about 15 fruit cups. Freezing time is stated as cooking time.
Provided by KCShell
Categories Beverages
Time 3h10m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 8
Steps:
- In a colander drain fruit from cans and then put into a 4 quart or larger bowl.
- Add fruit punch concentrate, marachino cherries with juice and sliced bananas to bowl of drained fruit.
- Add 1 cup water and mix gently.
- Spoon about 1/2 cup fruit mixture into 9 oz. plastic cups.
- Divide the rest of the juice evenly into all the fruit cups.
- Top off the fruit with about 1/4 cup of 7-up soda.
- Freeze 3 hours or more.
- You can defrost the cups for a few seconds in the microwave to get a more slushy type consistency.
Nutrition Facts : Calories 118, Fat 0.2, Sodium 19.7, Carbohydrate 30.2, Fiber 2.2, Sugar 25.3, Protein 0.6
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