EASY SPICY COD

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Easy Spicy Cod image

Make and share this Easy Spicy Cod recipe from Food.com.

Provided by Black Collie Comfor

Categories     One Dish Meal

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs cod fish fillets
2 cups salsa
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 175.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 73.3, Sodium 870.1, Carbohydrate 8.2, Fiber 2.1, Sugar 4, Protein 32.4

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