DIABETIC MANGO BREAD PUDDING

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Diabetic Mango Bread Pudding image

I got this recipe from a diabetic cooking cookbook a few weeks ago. I made it last weekend for me and my dad and it was much better than I thought it would be. My kids even liked it.

Provided by Sherrybeth

Categories     Dessert

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 large ripe mango, about 12 ounces
2 cups French bread, cubed into 1 inch cubes
10 ounces evaporated skim milk
1/3 cup liquid egg substitute
1/4 cup Splenda granular (sugar substitute)
1 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/4 teaspoon ground allspice
1 tablespoon granulated sugar
1/2 tablespoon reduced-calorie margarine

Steps:

  • Preheat oven to 375°F
  • Working over a bowl to catch any juices, peel and pit mango.
  • Chop mango flesh.
  • In a shallow 1-quart casserole dish, toss together bread cubes and mango pieces.
  • In a saucepan, bring evaporated skim milk to a boil and remove pan from heat.
  • In a medium bowl, whisk together egg substitute, sugar substitute, vanilla extract, ground cinnamon, ground ginger, ground allspice, and any juice generated by cutting up the mango.
  • In a steady stream, whisk in hot milk.
  • Pour mixture over the bread cubes.
  • Let stand for 5 minutes until liquid is absorbed.
  • (Recipe may be made ahead up to this point, covered, and refrigerated.)
  • Sprinkle top of pudding with granulated sugar and dot with margarine.
  • Bake until set and top is crisp and golden brown, about 30 to 35 minutes.
  • Serve warm.

Nutrition Facts : Calories 310.7, Fat 3.6, SaturatedFat 0.8, Cholesterol 3, Sodium 527, Carbohydrate 55.4, Fiber 3.1, Sugar 20.8, Protein 13.8

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