CRISPY CHICKEN & ASPARAGUS PIE

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Crispy chicken & asparagus pie image

Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 7

4 boneless, skinless chicken breasts , cut into bite-size pieces
knob of butter
100g asparagus , cut into bite-size pieces
100g spring green vegetable (we used baby spinch and defrosted peas)
100g ham , torn
100ml low-fat crème fraîche
50g fresh breadcrumbs

Steps:

  • Heat grill to medium. Spread the chicken out evenly in a shallow baking dish. Dot with half the butter and grill for 7-10 mins, turning occasionally until cooked through. Meanwhile, put the vegetables in a bowl and pour a kettle of boiling water over them. Leave for 2-3 mins, then drain.
  • Scatter the veg and ham over the chicken, dollop on the crème fraîche and season to taste. Sprinkle on the breadcrumbs, dot with remaining butter, then slide under the grill for 5 mins more until heated through and the topping is crisp.

Nutrition Facts : Calories 300 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 1.21 milligram of sodium

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