CREAMY SPINACH LASAGNA
Steps:
- Preheat oven to 375°. Heat oil in a large skillet over medium heat. Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, salt, black pepper, and red pepper in a small saucepan, stirring with a whisk. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and simmer 1 minute, stirring frequently. Add 2 cups milk mixture to spinach mixture. Cover remaining milk mixture, and set aside. Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of spinach mixture. Top with 3 lasagna noodles, 1 cup marinara sauce, and 3/4 cup cheese. Layer 3 more lasagna noodles, remaining spinach mixture, and remaining 3 lasagna noodles. Top with remaining marinara sauce. Pour reserved milk mixture over the top, and sprinkle with remaining 3/4 cup cheese. Bake at 375° for 50 minutes or until lasagna is browned on top. Garnish with parsley sprigs, if desired. Yield: 8 servings (serving size: 1 piece) NUTRITION PER SERVING CALORIES 328(25% from fat); FAT 9.3g (sat 3.8g,mono 3.6g,poly 1.2g); PROTEIN 17.3g; CHOLESTEROL 19mg; CALCIUM 371mg; SODIUM 726mg; FIBER 6.9g; IRON 3.1mg; CARBOHYDRATE 45.6g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pasta #vegetables #easy #european #italian #lasagna #pasta-rice-and-grains #greens #spinach #3-steps-or-less #4-hours-or-less
You'll also love
