CONTINENTAL CHICKEN & PEPPER SALAD

Continental chicken & pepper salad image

A lively salad that's a meal on its own

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 10m

Yield Serves 4 generously

Number Of Ingredients 7

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Ingredients

150g pot of low-fat natural yogurt
juice of 1 lemon
1 garlic clove , crushed
180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
1 whole ready-roasted chicken , skinned and meat torn into pieces
85g pack prosciutto or Serrano ham, torn into large pieces
3 roasted red peppers from a jar, cut into strips

Steps:

First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.
Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Nutrition Facts : Calories 467 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 57 grams protein, Sodium 2.37 milligram of sodium