You will need 2 12x18 inch sheets heavy duty aluminum foil to make these. This can be made in the oven or on the grill. Found on Reynolds Aluminum Foil site.
Provided by Nana Lee
Categories One Dish Meal
Time 24m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450ºF or grill to medium-high.
- Center one chicken breast half on each sheet of heavy duty foil.
- Combine rice, soup and water; spoon over chicken.
- Arrange broccoli and mushrooms on top of chicken and rice mixture.
- Top with ice cubes.
- Bring up foil sides.
- Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Repeat to make two packets.
- Bake 24 to 26 minutes on a cookie sheet in oven or grill 14 to 16 minutes in covered grill.
- Sprinkle with cheese before serving.
Nutrition Facts : Calories 608, Fat 20.6, SaturatedFat 8.9, Cholesterol 110.3, Sodium 1296.3, Carbohydrate 59, Fiber 5.9, Sugar 3.6, Protein 47.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #main-dish #poultry #vegetables #easy #beginner-cook #diabetic #romantic #chicken #dietary #one-dish-meal #low-cholesterol #low-calorie #low-carb #brown-bag #inexpensive #healthy-2 #free-of-something #low-in-something #meat #broccoli #brunch #taste-mood #to-go #number-of-servings
You'll also love