BUNYAN'S DIABETIC CROCK POT PORK ROAST

Bunyan's Diabetic Crock Pot Pork Roast image

Provided by Paul Bushay

Categories Roasts

Time 10h20m

Number Of Ingredients 10

2 Tbsp olive oil, extra virgin
2 lb pork loin roast
1 large onion, small diced
1 medium carrot, small diced
2 medium celery ribs, small diced
1 clove garlic, minced
2 tsp pork base
1 tsp fresh cracked black pepper
2 c water, divided
1/4 c whole wheat flour

Steps:

1. Add the the EVOO to a large skillet and get it screaming hot
2. Sear all sides of the roast, and put it in your crock pot
3. Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
4. Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
5. Cover the crock pot, turn it on to low and let it go 8 hours
6. Carefully take the roast out after 8 hours and set aside for just a bit
7. Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
8. Add the slurry to the juices and veggies in the crock pot, and stir really well
9. Put roast back into the crock pot
10. Let it go for another 2 hours
11. NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt