BLUEBERRY TURKEY BURGERS

Blueberry Turkey Burgers image

Provided by Eileen Hineline

Categories Burgers

Time 25m

Number Of Ingredients 14

1/4th cup of fat free mayonnaise
2 tbsps of fresh chopped basil
1 tsp of lemon zest
1 pkg(6 oz or 1-1/4th cups)blueberries, divided
1 clove of garlic, minced
2 teaspoons of fresh lemon juice
1 -1/2 teaspoons of dijon mustard
1 pound of ground turkey(7 percent fat)
3 tbsps of bread crumbs(plain)
1/4th tsp salt
1/8th tsp ground black pepper
4 light multi grain english muffins(100 calories)
4 tomato slices
4 lettuce leaves

Steps:

1. Combine mayonnaise, basil, lemon zest, and half of the blueberries in a small bowl; mix well and reserve.
2. Combine remaining blueberries, garlic, lemon juice, and Dijon mustard in a bowl and mash well with a fork. Add ground turkey, bread crumbs, salt and pepper, mix until well combined.
3. Divide into 4 portions and form into 3 1/2 inch diameter patties.
4. Coat a grill pan with cooking spray and heat over medium high heat. Add patties and grill 5 to 6 minutes each side or until a thermometer inserted in the center registers 175 degrees.
5. To serve, place 1 tomato slice, 1 lettuce leaf and 1 turkey burger on bottom half of each English muffin(toasted)
6. Spread cut side of muffin tops with basil mayonnaise and place on burgers, serve right away.