Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.
Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.84 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love