BAKED LAMB RIBS

Baked Lamb Ribs image

Adapted from Recipetips.com My first try at lamb ribs. People complained they were kind of fatty - but I think there wasn't anything I could do about that.

Provided by sheepdoc

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 lbs lamb ribs (2 full racks)
2 onions
2 stalks celery & leaves
2 carrots
2 bay leaves
salt
pepper
2 cups sweet baby ray's barbecue sauce

Steps:

Place ribs, frozen or fresh, in large pot and add enough water to cover. Add vegetables. Heat to boiling. Reduce heat to simmer, cover, and cook 1 hour.
Remove ribs and cool enough to work with. Meanwhile preheat oven to 350.
Remove top fat and membrane layer and discard.
Line broiler pan with foil. Place 1/2 racks of ribs in pan. Cover with barbecue sauce. Cover pan with foil. Bake 1 hour.
Remove foil cover. Add more barbecue sauce if desired. Bake 30 minutes.

Nutrition Facts : Calories 1536.2, Fat 110.3, SaturatedFat 54.1, Cholesterol 308.4, Sodium 1406.5, Carbohydrate 54, Fiber 2.9, Sugar 36.7, Protein 75.7