BAKED FISH - CHINESE STYLE

Baked Fish - Chinese Style image

Provided by LUVmyBELLY

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

Steps:

rub olive oil on both sides of fish.
rub sprinkling of salt into fish.
bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6