BAGELS WITH AVOCADO SPREAD & SMOKED SALMON

Bagels With Avocado Spread & Smoked Salmon image

Provided by Derf2440

Categories Spreads

Time 20m

Yield 8 pieces

Number Of Ingredients 8

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1 ripe avocado
2 tablespoons onions, finely chopped
2 teaspoons lemon juice
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
2 large bagels, split
2 ounces smoked salmon, thinly sliced
onion rings, garnish (optional)

Steps:

Cut avocado lengthwise around pit, twist halves to separate; spear pit with a knife and twist and pull to remove; gently scoop out flesh with a spoon; transfer to a medium sized bowl.
Mash avocado, stir in onion, lemon juice, salt and pepper.
Cut bagel halves crosswise to make 8 pieces; spread evenly with avocado mixture.
Top with salmon slices and garnish with thin onion rings if desired.

Nutrition Facts : Calories 140.5, Fat 4.5, SaturatedFat 0.7, Cholesterol 1.7, Sodium 272, Carbohydrate 20, Fiber 2.5, Sugar 0.3, Protein 5.3