ALOHA MEATBALLS
I got this out of a Fat-Free cookbook, Fat Free Living, along time ago, and I still make them every now and then. This is a good appetizer recipe. These are like a sweet and sour meatball. Very tasty, and no one will know they are lowfat if you don't tell them. Shhhhhh!
Provided by bratty
Categories < 60 Mins
Time 40m
Yield 40 meatballs, 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the meatball ingredients in a medium bowl, and mix thoroughly.
- Coat a baking sheet with nonstick cooking spray.
- Shape meatballs, and place on the baking sheet.
- Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
- Transfer the meatballs to serving dish and keep warm.
- Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
- Place over medium heat, and cook and stir until the mixture comes to a boil.
- Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
- Pour the sauce over the meatballs, toss to mix and serve.
Nutrition Facts : Calories 131.1, Fat 4.4, SaturatedFat 1.2, Cholesterol 36.5, Sodium 163.6, Carbohydrate 13.5, Fiber 0.9, Sugar 6.3, Protein 9.4
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