BEEF SCHNITZEL
Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Stretch a piece of cling film over a chopping board, lay the steaks on top of it, then put another piece of cling film on top. Use a rolling pin to bash the steaks until they are really flat and thin.
- Mix the flour and paprika with some salt and pepper on a plate. Put the egg and breadcrumbs on two more plates, then dip the steaks into the flour first, then the egg, then the breadcrumbs.
- Heat 1 tsp of butter and 1 tsp of oil in a large frying pan, then cook one of the schnitzels for about 1 min on each side until the breadcrumbs are golden and crispy. Repeat Step 3 for the other schnitzels. Serve with lemon wedges, salad and coleslaw, if you like.
Nutrition Facts : Calories 468 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 0.82 milligram of sodium
BEEF SCHNITZEL
Make and share this Beef Schnitzel recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Stretch a piece of plastic wrap over a chopping board; lay the steaks on top of plastic wrap; put another piece of plastic wrap on top. Use a rolling pin to bash the steaks until they are really flat and thin.
- Mix the flour and paprika with some salt and pepper on a plate.
- Put the egg and breadcrumbs on two separate plates.
- Dip the steaks in the flour first, then the egg, then the breadcrumbs.
- Heat 1 teaspoon butter and 1 teaspoon oil in a large frying pan.
- Cook one of the schnitzels for about 1 minute on each side until the breadcrumbs are golden and crispy.
- Repeat steps 4,5, and 6 for the other schnitzels.
- Serve with lemon wedges, salad and coleslaw.
Nutrition Facts : Calories 524.5, Fat 28.3, SaturatedFat 10.8, Cholesterol 124.2, Sodium 475.3, Carbohydrate 47.2, Fiber 3.2, Sugar 3.7, Protein 20.1
STUFFED BEEF SCHNITZEL IN TOMATO SAUCE
Make and share this Stuffed Beef Schnitzel in Tomato Sauce recipe from Food.com.
Provided by Rachelnb
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180°C Combine first 6 ingredients.
- Lay schnitzel on a board and place about 1/4 cup mixture on each one, roll up and secure with a toothpick.
- Heat oil in a fry pan and brown schnitzel parcels, transfer to a caserole dish.
- Add remaining oil to pan and cook onion and garlic until soft. Stir in flour, tomatoes and juice, vinegar and seasoning. Bring to boil and pour over schnitzel. Cook in oven for 40 minutes.
Nutrition Facts : Calories 388.3, Fat 30.6, SaturatedFat 11.3, Cholesterol 38.2, Sodium 408.2, Carbohydrate 20.7, Fiber 2.4, Sugar 6.2, Protein 8.4
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